지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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초록· 키워드
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Purpose : The purpose of this study was to investigate the effect of side planks on the muscle thickness of the core muscles, external oblique, internal oblique, and transverse abdominis, and this study was conducted to compare whether side plank exercise according to the application of various unstable support surfaces increases the thickness by activating the action of the muscles.
Methods : The subjects of this study were 30 healthy adults and were randomly and equally assigned to three groups by a random number table. All subjects were divided into three groups according to the application of an unstable support surface during the side plank(Group A = stable support, Group B = one unstable support, Group C = two unstable supports). The side plank exercise was performed 30 minutes a day, 3 times a week for a total of 4 weeks. The muscle thickness of the core muscle was measured before the intervention, 2 weeks, 4 weeks, and 3 times in total. All measured data were comparatively analyzed by repeated measures ANOVA and one-way ANOVA. The statistical significance level was set to .05.
Results : The results of this study were as follows : 1. All muscles showed an interaction between training period and group. 2. There was a significant difference between the groups at the 2 weeks and 4 weeks of the internal oblique and transverse abdominis muscle measurements.
Conclusion : The thickness of the abdominal muscle increased during the side plank exercise according to the support surface, and the thickness of the abdominal muscle increased the most during the side plank exercise on the unstable support surface. Therefore, it is thought that the addition of an unstable support surface will provide a more effective therapeutic effect on the thickness change of the abdominal muscle during side plank exercise.
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참고문헌 (21)
참고문헌 신청
Akuthota V / 2008 / Core stability exercise principles / Curr Sports Med Rep 7(1):39~44
Czaprowski D / 2010 / Core muscle activation during Swiss ball and traditional abdominal exercises / J Orthop Sports Phys Ther 40(5):265~276
Do YC / 2014 / Comparison of different type of surface during plank exercise on transversus abdominis and internal obliques thickness using an ultrasound imaging
Ekstrom RA / 2007 / Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises / J Orthop Sport Phys Ther 37(12):754~762
Gracovetsky S / 1986 / The optimum spine / Spine 11(6):543~573
Czaprowski D / 2010 / Core muscle activation during Swiss ball and traditional abdominal exercises / J Orthop Sports Phys Ther 40(5):265~276
Do YC / 2014 / Comparison of different type of surface during plank exercise on transversus abdominis and internal obliques thickness using an ultrasound imaging
Ekstrom RA / 2007 / Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises / J Orthop Sport Phys Ther 37(12):754~762
Gracovetsky S / 1986 / The optimum spine / Spine 11(6):543~573
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