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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 저널정보
- 물리치료재활과학회 Physical therapy rehabilitation science Physical therapy rehabilitation science 제7권 제2호
- 발행연도
- 2018.1
- 수록면
- 72 - 77 (6page)
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Objective: This study aimed to compare the effects of core exercise methods on muscle activation and muscle thickness in healthy young adults and to propose effective core exercise methods. Design: Three-group pretest-posttest design. Methods: A total of 30 healthy young adults (14 males, 16 females) voluntarily participated in the study. Subjects were randomized to the prone plank exercise (n=10), reverse plank exercise (n=10), or bridge exercise (n=10) groups. Muscle activity and thickness of the rectus abdominis (RA), multifidus (MF), external oblique (EO), and internal oblique (IO) muscles were measured using surface electromyography and ultrasound. Subjects from each group participated in the exercises five times a week, with five 20-second sets during week 1. The set time was increased by 10 seconds per week. Results: Muscle activity and thickness in the prone plank, reverse plank, and bridge exercise group were statistically significant different for RA, MF, EO, and IO changes over time, and interaction between time and groups were also significantly different (p<0.05). We analyzed statistically significant differences between groups using a one-way analysis of variance for each period. A significant difference was observed after 4 weeks of exercise (p<0.05). Conclusions: The results suggest that the prone plank exercise is a beneficial method for enhancing muscle activation and thickness of the RA, EO, and IO compared to the reverse plank and bridge exercises. On the other hand, the reverse plank and bridge exercises are effective methods for enhancing the MF compared to the prone plank exercise.
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등록된 정보가 없습니다.
참고문헌 (21)
참고문헌 신청
Bendix T / 1996 / Functional restoration in chronic low back pain / Scand J Med Sci Sports 6:88~97
Hodges PW / 2003 / Core stability exercise in chronic low back pain / Orthop Clin North Am 34:245~254
Brill PW / 2001 / The core program: fifteen minutes a day that can change your life / Bantam Books
Hibbs AE / 2008 / Optimizing performance by improving core stability and core strength / Sports Med 38:995~1008
Akuthota V / 2004 / Core strengthening / Arch Phys Med Rehabil 85(3 Suppl 1):S86~S92
Hodges PW / 2003 / Core stability exercise in chronic low back pain / Orthop Clin North Am 34:245~254
Brill PW / 2001 / The core program: fifteen minutes a day that can change your life / Bantam Books
Hibbs AE / 2008 / Optimizing performance by improving core stability and core strength / Sports Med 38:995~1008
Akuthota V / 2004 / Core strengthening / Arch Phys Med Rehabil 85(3 Suppl 1):S86~S92
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