지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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PURPOSE: The purpose of the present study is to examine the effects of sole Pilates based breathing on the thicknesses of the abdominal muscles. METHODS: Twenty adults aged in their 20-30s were randomly selected. The selection criteria were those who had no medical history of pain due to musculoskeletal system, neurologic, or orthopedic diseases within six months before the selection. The thicknesses of the abdominal muscles (the transversus abdominis muscle, internal oblique abdominal muscle, and external oblique abdominal muscle) of the subjects were measured using ultrasonography before and after Pilates breathing. The study was approved by the research ethics committee of the Catholic University of Pusan. RESULTS: After Pilates based breathing, the thicknesses of the transversus abdominis muscle, the internal oblique abdominal muscle, and the external oblique abdominal muscle increased significantly. In particular, the thickness increase rate of the transversus abdominis muscle was shown to be the highest. CONCLUSION: Sole Pilates based breathing is expected to be effective for the improvement of trunk stability through strengthening of abdominal muscles, because it induces the coordinated contraction of the transversus abdominis muscle and other abdominal muscle. It will be need the Longitudinal study for identify to long term effects of Pilates based breathing.
목차
등록된 정보가 없습니다.
참고문헌 (15)
참고문헌 신청
Barbosa AW / 2015 / The pilates breathing technique increases the electromyographic amplitude level of the deep abdominal muscles in untrained people / J Bodyw Mov Ther 19(1):57~61
Cruz-Ferreira A / 2011 / A systematic review of the effects of pilates method of exercise in healthy people / Arch Phys Med Rehabil 92(12):2071~2081
Critchley DJ / 2011 / Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial / Man Ther 16(2):183~189
Endleman I / 2008 / Transversus abdominis and obliquus internus activity during Pilates exercises: measurement with ultrasound scanning / Arch Phys Med Rehabil 89(11):2205~2212
Ishida H / 2012 / Influence of inward pressure of the transducer on lateral abdominal muscle thickness during ultrasound imaging / J Orthop Sports Phys Ther 42(9):815~818
Cruz-Ferreira A / 2011 / A systematic review of the effects of pilates method of exercise in healthy people / Arch Phys Med Rehabil 92(12):2071~2081
Critchley DJ / 2011 / Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial / Man Ther 16(2):183~189
Endleman I / 2008 / Transversus abdominis and obliquus internus activity during Pilates exercises: measurement with ultrasound scanning / Arch Phys Med Rehabil 89(11):2205~2212
Ishida H / 2012 / Influence of inward pressure of the transducer on lateral abdominal muscle thickness during ultrasound imaging / J Orthop Sports Phys Ther 42(9):815~818
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