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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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Purpose: This study aimed to investigate the effects of flank exercise on the thickness of the abdominal muscles (transverse abdominis and external and internal obliques), which was measured with ultrasound. Methods: The subjects were divided into the two groups and performed flank exercise on a stable surface (stable surface group) and an unstable surface (unstable surface group). A mat was used as a stable surface, and an air cushion (TOGU) used as a unstable surface. Both groups were asked to hold a flank for 45 seconds and to complete 3 sets of the flank exercise with 3 reps per set and a 45-second rest period between sets. The exercise training was conducted three times per week for 4 weeks. Results : In both stable and unstable surface, the thickness changes of the transverse abdominis and external and internal oblique muscle increased (p<.05). In the unstable surface, there was a greater increase in the thickness change of the transverse abdominis and external oblique muscles in the flank exercise than in the stable surface (p.<05). Among them, the greatest increase was found in the external abdominal muscle (p<.05). Conclusion : This study found that the flank exercise was more effective in strengthening the abdominal muscles on an unstable surface, when compared with the outcomes on a stable one. It is also thought to have the most effect on the muscle activity of the external oblique muscle on unstable surface.
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참고문헌 (24)
참고문헌 신청
Arokoski JP / 2004 / Activation of lumbar paraspinal and abdominal muscles during therapeutic exercises in chronic low back pain patients / Arch Phys Med Rehabil 85(5):823~832
Barnett F / 2005 / The use of lumbar spinal stabilization techniques during the performance of abdominal strengthening exercise variations / J Sports Med Phys Fitness 45(1):38~43
Behm DG / 2002 / Muscle force and activation under stable and unstable conditions / J Strength Cond Res 16(3):416~422
Brill PW / 2002 / The Core Program / Bantam Books :1~231
Demoulin C / 2007 / Lumbar functional instability : a critical appraisal of the literature / Ann Readapt Med Phys 50(8):677~684
Barnett F / 2005 / The use of lumbar spinal stabilization techniques during the performance of abdominal strengthening exercise variations / J Sports Med Phys Fitness 45(1):38~43
Behm DG / 2002 / Muscle force and activation under stable and unstable conditions / J Strength Cond Res 16(3):416~422
Brill PW / 2002 / The Core Program / Bantam Books :1~231
Demoulin C / 2007 / Lumbar functional instability : a critical appraisal of the literature / Ann Readapt Med Phys 50(8):677~684
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