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학제간연구 과학기술학 뇌인지과학 기술정책 기타 복합학

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논문 기본 정보

자료유형
학술저널
저자정보
박한규 (동주대학교) 박진 (드림솔병원) 이경순 (동주대학교)
저널정보
대한통합의학회 대한통합의학회지 대한통합의학회지 제9권 제1호
발행연도
2021.1
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1 - 11 (11page)

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Purpose : The purpose of this study was to investigate the effect of single limb stance exercise according to the support surface on dynamic balance ability and abdominal muscle thickness. Methods : We recruited 28 healthy subjects in this study. Subjects were randomly assigned to two groups. The control group was 5 males and 9 females, and single limb stance exercise was performed on the stable support surface. The experimental group consisted of 6 males and 8 females, and trained to stand on the unstable support. During the single limb stance exercise, the dominant foot was set as the foot that appeared numerically through the exercise of the dynamic balance meter (biorescue). Single limb stance exercise along the supporting surface was maintained for 15 seconds and then rested for 15 seconds. It was repeated 5 times. Particularly, the balance exercise on the unstable support surface was sufficiently practiced. Two way repeated measures analysis of variance was used to confirm the dynamic balance ability and abdominal muscle thickness between groups according to the support surface. To confirm the main effect, wilcoxon signed rank test was used. Results : There was no difference between the control group and the experimental group in the comparison of dynamic balance ability (p<.05). However, there were significant differences before and after exercise in both the control and experimental groups (p>.05). Similarly, in the comparison of abdominal muscle thickness, there was a significant difference within each group, especially internal oblique and transverse abdominis (p<.05), and no difference between groups (p>.05). Conclusion : Based on these results, although there was no difference between the groups, the experimental group showed changes in dynamic balance ability and abdominal muscle thickness. Therefore, single limb stance exercise on the unstable support surfaces activates core muscles and has a positive effect on dynamic balancing ability.
#single limb stance #dynamic balance ability #abdominal muscle thickness

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참고문헌 (39)

참고문헌 신청
Anguish B / 2018 / Two 4-week balance-training programs for chronic ankle instability / J Athl Train 53(7):662~671 Crossref Beaudette SM / 2014 / The effect of unstable loading versus unstable support conditions on spine rotational stiffness and spine stability during repetitive lifting / J Biomech 47(2):491~496 Crossref Behm D / 2012 / The effectiveness of resistance training using unstable surfaces and devices for rehabilitation / Int J Sports Phys Ther 7(2):226~241 google schola Behm DG / 2013 / Instability resistance training across the exercise continuum / Sports Health 5(6):500~503 Crossref Behm DG / 2010 / The use of instability to train the core musculature / Appl Physiol Nutr Metab 35(1):91~108 Crossref

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