지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.1
- 수록면
- 465 - 473 (9page)
이용수
초록· 키워드
오류제보하기
Objective To investigate the effect of adding Nordic exercise as post-training in decreasing hamstring initial, recurrent injuries rates, and their severity. Methods In this randomly controlled trial study, 34 professional football players aged 21 to 35 years were randomly assigned into two groups (17 players each) from Sporting clubs at Alexandria, Egypt. For group one, Nordic hamstring exercise (NHE) was performed pre-training and post-training. For group two, NHE was only performed pre-training. The control group was the same team during the previous season. Length of the trial was 12 weeks. The Australian football association injury form was used to collect incidence of injuries for each subject in both groups. Results Pooled results based on total injuries showed that group one had significantly less hamstring initial injuries (92% less) than the previous season, while group two had 80% less initial injuries and 85% less recurrent injuries than previous season. Regarding the severity of injuries in term of mean number of absent days, it was 1 day for group one and 2.7 days for group two while it was 7.95 days for the previous season during total risk time of 116.3±13.2 and 117.6±5.7 exposure hours for group one and group two, respectively. Conclusion The use of NHE as a prevention protocol was effective in reducing all hamstring injuries with the use of NHE during pre-training and post-training having the greatest effect.
목차
등록된 정보가 없습니다.
참고문헌 (20)
참고문헌 신청
Lovell R / 2018 / Hamstring injury prevention in soccer : before or after training / Scand J Med Sci Sports 28:658~666
Al Attar WS / 2018 / Implementation of an evidencebased injury prevention program in professional and semi-professional soccer / Int J Sports Sci Coach 13(1):113~121
van Beijsterveldt AM / 2013 / Risk factors for hamstring injuries in male soccer players : a systematic review of prospective studies / Scand J Med Sci Sports 23:253~262
Wan X / 2017 / The effect of hamstring flexibility on peak hamstring muscle strain in sprinting / J Sport Health Sci 6:283~289
Al Attar WS / 2017 / Effect of injury prevention programs that include the Nordic hamstring exercise on hamstring injury rates in soccer players : a systematic review and metaanalysis / Sports Med 47:907~916
Al Attar WS / 2018 / Implementation of an evidencebased injury prevention program in professional and semi-professional soccer / Int J Sports Sci Coach 13(1):113~121
van Beijsterveldt AM / 2013 / Risk factors for hamstring injuries in male soccer players : a systematic review of prospective studies / Scand J Med Sci Sports 23:253~262
Wan X / 2017 / The effect of hamstring flexibility on peak hamstring muscle strain in sprinting / J Sport Health Sci 6:283~289
Al Attar WS / 2017 / Effect of injury prevention programs that include the Nordic hamstring exercise on hamstring injury rates in soccer players : a systematic review and metaanalysis / Sports Med 47:907~916
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