지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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Background Two different neurodynamic techniques have been suggested: (i) the slider (ii) the tensioner. However, the effects of slider and tensioner on hamstring flexibility during forward bending have not been directly compared. Purpose This study aimed to compare the immediate effects of slider and tensioner on forward bending in asymptomatic subjects with hamstring tightness. Study design Two groups pre- and post-test design Methods Twenty male subjects with hamstring tightness participated in this study. The subjects were randomly allocated to the slider and tensioner groups, consisting of 10 participants each. To measure hip and lumbar flexion during forward bending, a smart motion sensor was employed. The paired t-test was applied to compare pre- and post-intervention within each group. The independent t-test was used to compare the hip and lumbar flexion angles between the two groups. Results Intragroup comparison found that the slider group had a significant increase in hip flexion range of motion at post-intervention. Intergroup comparison found a significant greater change in hip flexion range of motion between pre- and post-intervention in slider group. Conclusions Based on the results of this study, it was found that sliders are more effective than tensioners in enhancing hamstring flexibility during forward bending in subjects with hamstring tightness.
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참고문헌 (33)
참고문헌 신청
Youdas JW / 2005 / The influence of gender and age on ham string muscle length in healthy adults / J Ortho Sports Phys Ther 35(4):246~252
Norris C / 2006 / Correlation between hamstring muscle length and pelvic tilt range during forward bending in healthy individuals : An initial evaluation / J Bodyw Mov Ther 10(2):122~126
Esola MA / 1996 / Ana lysi s of lumbar spine and hip motion during forward bending in subjects with and without a history of low back pain / Spine 21(1):71~78
Jones M / 2005 / Biological risk indicators for recurrent non specific low back pain in a dolescents / Br J Sports Med 39(3):137~140
Ayala F / 2013 / Comparison of active stretching technique in males with normal and limited hamstring flexibility / Phys Ther Sport 14(2):98~104
Norris C / 2006 / Correlation between hamstring muscle length and pelvic tilt range during forward bending in healthy individuals : An initial evaluation / J Bodyw Mov Ther 10(2):122~126
Esola MA / 1996 / Ana lysi s of lumbar spine and hip motion during forward bending in subjects with and without a history of low back pain / Spine 21(1):71~78
Jones M / 2005 / Biological risk indicators for recurrent non specific low back pain in a dolescents / Br J Sports Med 39(3):137~140
Ayala F / 2013 / Comparison of active stretching technique in males with normal and limited hamstring flexibility / Phys Ther Sport 14(2):98~104
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