메뉴 건너뛰기
Library Notice
Institutional Access
If you certify, you can access the articles for free.
Check out your institutions.
ex)Hankuk University, Nuri Motors
Log in Register Help KOR
Subject
Humanities
General Humanities History Philosophy Religious Studies Linguistics and Literature Other Humanities
Social science
General Social Science Business Management Tourism Education Military Science Library and Information Science Law Sociology Journalism and Media Studies Psychological Science Political Science and Diplomacy Geography Public Administration Economics International Trade Anthropology Other Social Science
Natural science
General Natural Science Physics Biology Life Sciences Mathematics/Statistics Astronomy Earth Science Chemistry Other Natural Science
Engineering
General Engineering Architectural Engineering Mechanical Engineering Industrial Engineering Material/Energy Engineering Electrical and Electronic Engineering Marine and Ocean Engineering Chemical Engineering Computer Science Other Engineering
Medical science
General Medical Science Nursing Science Veterinary Pharmacy Traditional Korean Medicine Basic Medicine Clinical Medicine Other Medicine
Agriculture and Fishery
General Agriculture and Fishery Agriculture Fishery Science Food Science Forestry Animal Husbandry Marine Transportation Studies Other Agriculture and Fishery
Art and Kinesiology
General Arts Design Fine Arts Cosmetology Photography Music Fashion Kinesiology Performing Media Arts Other Arts and Kinesiology
Interdisciplinary Studies
Interdisciplinary Research Science and Technology Studies Brain and Cognitive Science Technology Policy Other Interdisciplinary Studies

KOR

Effect of Weight Training and Circuit Weight Training on Body Composition , Muscular Strength , Heart Rate and Blood Pressure
Recommendations
Search
Questions

웨이트레이닝과 써키트 웨이트트레이닝이 신체구성 , 근력 , 심박수와 혈압에 미치는 효과

논문 기본 정보

Type
Academic journal
Author
Journal
Korean Society of Sport for All Journal of Sport for All Vol.12 KCI Accredited Journals
Published
1999.11
Pages
815 - 824 (10page)

Usage

cover
📌
Topic
📖
Background
🔬
Method
🏆
Result
Effect of Weight Training and Circuit Weight Training on Body Composition , Muscular Strength , Heart Rate and Blood Pressure
Ask AI
Recommendations
Search
Questions

Abstract· Keywords

Report Errors
This study analyzes the effects of weight training and circuit weight training on body composition, muscular strength, heart rate and blood pressure. 20 healthy male students were selected as subjects from `J` university in Seoul and Participated in a training program which was conducted for 12 weeks on the basis of every Monday, Wednesday, And Friday. The subjects were devided into two groups : weight training group(G-1 : N : 10) and circuit training group(G-2 : N : 10). The results obtained from the study are as follows. 1. Comparison of body composition before and after training Body weight and lean body mass measurements were significantly increased in both groups after training while increase rate was higher in the weight training group. A significant decrease in %fat measurements was observed in both groups with decrease rate higher in the circuit weight training group. After training, significant changed in body fat weight were assessed in the circuit weight training group but significant not changed in the weight training group. 2. Comparison of muscular strength, before and after training Grip strength, back muscle strength, bench press and leg press strength were significantly increased in both groups after training. Increase rate in strength measurements was higher in the weight training group than circuit weight training group. 3. Comparison of heart rate before and after training A significant decrease in resting heart rate was assessed in circuit weight training group after training whereas significant not decreased in the weight training group. 4. Comparison of blood pressure before and after training Systolic blood pressure was significantly decreased in both groups after training with decrease rate higher in the circuit weight training group. But diasolic blood pressure significantly not decreased in weight training and circuit weight training.

Contents

No content found

References (0)

Add References
If the reference is being serviced by DBpia, please register through [Add Reference]

Recommendations

It is an article recommended by DBpia according to the article similarity. Check out the related articles!

Related Authors

Frequently Viewed Together

Influence of Weight Training and Circuit Training Program Participation on Body Composition and Physical Fitness
Gap Gu Kim Journal of Sport for All 2002 .05
The Evaluation in Skeletal Muscle Fatigue for Collegiate Athletes by Electrolyzed-Reduced Water
Bak-Geun Jeon ,  Siyoung Pa ,  k and others 5 Journal of The Korean Society of Living Environmental System 2009 .10
The Effects of Oxygenated Water Drinking during Endurance Exercise on the Fatigue and Performance
Jeong Il-Gyu ,  Oh Myung-Jin ,  Kim Jong-Oh and others 2 Journal of Coaching Development 2006 .12
The Effects of 12 weeks Weight Training on Physique , Body Composition , Heart Rate and Muscular Strength
Chung Il Lee Journal of Sport for All 1999 .05
Effect of 12-Weeks' Combined Exercise on the Free Radical, Antioxidant Capacity and Blood Vessel Elasticity in Elderly Women
문종일 ,  김선호 ,  유종상 and others 1 Journal of the Korean society for Wellness 2012 .11

Recently viewed articles

온라인 글쓰기 문화와 혐오표현 문제
김수아The Korean Association for Lexicography(Korealex)2019.02
 Intramuscular Hematoma on the Psoas Muscle
Jun Gue Seo, Joo Chul Yang, Tae Wan Kim 외 1명2019
 A SWOT Analysis for Industry Policies of Sport Services
Shin, Seongyeon, Lee 외 3명The Korea Service Management Society2020.11
 My study on Balhae History
Han, giu cheolSociety for Korean Ancient History2015.12

Comments(0)

0

Write first comments.