Immediate effect of self-myofascial release on hamstring flexibility

Jung, Jihye; Choi, Wonjae; Lee, Yonghyuk; Kim, Jiwoo; Kim, Hyunju; Lee, Kyoungho; Lee, Jaewoo; Lee, Seungwon

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자료유형: 학술저널

저자정보: Jung, Jihye (Physical Therapy Team, Hangeoleum Rehabilitation Hospital) Choi, Wonjae (Department of Physical Therapy, Health and Welfare Graduate School) Lee, Yonghyuk (Department of Physical Therapy, College of Health Science and Social Welfare, Sahmyook University) Kim, Jiwoo (Department of Physical Therapy, College of Health Science and Social Welfare, Sahmyook University) Kim, Hyunju (Department of Physical Therapy, College of Health Science and Social Welfare, Sahmyook University) Lee, Kyoungho (Department of Physical Therapy, College of Health Science and Social Welfare, Sahmyook University) Lee, Jaewoo (Department of Physical Therapy, College of Health Science and Social Welfare, Sahmyook University) Lee, Seungwon (Department of Physical Therapy, College of Health Science and Social Welfare, Sahmyook University)

저널정보: 물리치료재활과학회 Physical therapy rehabilitation science Physical therapy rehabilitation science 제6권 제1호

발행연도: 2017.1

수록면: 45 - 51 (7page)

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Objective: This study aimed to identify the area with greatest effect using self-myofascial release technique (self-MFR) in the hamstring, suboccipital, and plantar regions. Design: Cross-sectional study. Methods: Twenty-two adult subjects were evaluated for flexibility and hamstring pain threshold after self-MFR. Based on the superficial back line, the self-MFR application areas were the suboccipital region, hamstring, and plantar regions. Self-MFR was applied to each area using a wooden pole for a total of 4 minutes. Self-MFR was applied for 3 days at the same time of day, which was randomly assigned for each subject. Treatment was applied to one area each day. The sit and reach test (SRT), active range of motion (AROM), and passive ROM (PROM) were used to determine changes in flexibility, and an algometer was used to determine pain threshold. Pre/post-self-MFR effectiveness was tested using a paired t-test. Repeated measurement was used to compare self-MFR effects in the suboccipital, hamstring, and plantar regions. Results: When the self-MFR technique was applied to the 3 areas, the SRT showed significant improvement over baseline (p<0.05). Bilateral AROM and PROM showed significant improvements (p<0.05). When the self-MFR technique was applied to the hamstring, the semimembranosus showed a significant change in pain threshold (p<0.05). Conclusions: Our findings suggest that indirect application based on the Anatomy Trains could be effective for those who need to improve muscle flexibility. Moreover, self-MFR easily alleviates myofascial pain while maintaining flexibility, and can be performed at any time and place.

#Fascia #Hamstring muscle #Pliability

참고문헌 (37)

참고문헌 신청

Wong KK / 2017 / Mechanical deformation of posterior thoracolumbar fascia after myofascial release in healthy men : a study of dynamic ultrasound imaging / Musculoskelet Sci Pract 27:124~130

Ajimsha MS / 2015 / Effectiveness of myofascial release : systematic review of randomized controlled trials / J Bodyw Mov Ther 19:102~112

Beardsley C / 2015 / Effects of self-myofascial release : a systematic review / J Bodyw Mov Ther 19:747~758

Leonid Kalichman / 2017 / Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: A narrative review / Journal of Bodywork and Movement Therapies 21(2):446~451

MacDonald GZ / 2013 / An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force / J Strength Cond Res 27:812~821

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이 논문의 저자 정보

Jung, Jihye

소속기관 Physical Therapy Team, Hangeoleum Rehabilitation Hospital

주요연구분야 의약학 > 임상의학 > 물리치료학

논문수 1 이용수 3

Choi, Wonjae

소속기관 Department of Physical Therapy, Health and Welfare Graduate School

주요연구분야 의약학 > 임상의학 > 물리치료학

논문수 3 이용수 3

Lee, Yonghyuk