지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 저널정보
- 물리치료재활과학회 Physical therapy rehabilitation science Physical therapy rehabilitation science 제8권 제3호
- 발행연도
- 2019.1
- 수록면
- 162 - 169 (8page)
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초록· 키워드
오류제보하기
Objective: The purpose of this study was to investigate the conditions for the application of various plank exercises to people who require trunk stabilization by comparing trunk muscle activity according to the degree of hip abduction in the plank exercise. Design: Cross-sectional study. Methods: Twenty healthy participants voluntarily participated in this study and the plank exercise was performed under 5 conditions (two-legged support plank [TSP] with hip abduction, TSP with hip abduction of 15 degrees, TSP with hip abduction of 30, one-legged support plank [OSP] with hip abduction of 15 degrees, OSP with hip abduction of 30 degrees). In order to measure the trunk muscle activity according to the 5 conditions, surface electromyography was used. The electrical activities of the rectus abdominis (RA), external oblique (EO), and internal oblique (IO) muscles were measured during the 5 plank exercises. Subjects practiced each of the 5 conditions three times in random order and the average values were obtained. Results: In the OSP condition with 15/30 degrees of hip abduction, activities of the RA, EO, and IO were significantly greater than during the TSP (p<0.05). In the OSP with 30 degrees of hip abduction condition, activities of the left EO, IO were significantly greater than other plank exercise conditions (p<0.05). Conclusions: The plank exercise with hip abduction of 30 degrees and the OSP exercise can be suggested as an effective method to enhance the activity of the trunk oblique muscles.
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등록된 정보가 없습니다.
참고문헌 (30)
참고문헌 신청
Macedo LG / 2016 / Motor control exercise for acute non-specific low back pain / Cochrane Database Syst Rev 2:CD012085
McGill SM / 2001 / Biomechanical basis for stability: an explanation to enhance clinical utility / J Orthop Sports Phys Ther 31:96~100
Rabin A / 2014 / A clinical prediction rule to identify patients with low back pain who are likely to experience short-term success following lumbar stabilization exercises: a randomized controlled validation study / J Orthop Sports Phys Ther 44:6-B13
Lehman GJ / 2005 / Trunk muscle activity during bridging exercises on and off a Swiss ball / Chiropr Osteopat 13:14
Escamilla RF / 2010 / Core muscle activation during Swiss ball and traditional abdominal exercises / J Orthop Sports Phys Ther 40:265~276
McGill SM / 2001 / Biomechanical basis for stability: an explanation to enhance clinical utility / J Orthop Sports Phys Ther 31:96~100
Rabin A / 2014 / A clinical prediction rule to identify patients with low back pain who are likely to experience short-term success following lumbar stabilization exercises: a randomized controlled validation study / J Orthop Sports Phys Ther 44:6-B13
Lehman GJ / 2005 / Trunk muscle activity during bridging exercises on and off a Swiss ball / Chiropr Osteopat 13:14
Escamilla RF / 2010 / Core muscle activation during Swiss ball and traditional abdominal exercises / J Orthop Sports Phys Ther 40:265~276
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