지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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PURPOSE: Bridge exercise is widely used in rehabilitation exercise for trunk stabilization through various applications in clinical practice. However, there is a lack of studies changing the base of support for the shoulders. The purpose of this study is to investigate the changes in the base of support for the shoulders of trunk muscle activation during bridge exercise. METHODS: 20 healthy subjects (10 men, 10 women) in their twenties were participated in this study. They performed 5 bridge exercises (bridge exercise with their shoulders on a stable table (1/2 knee height, knee height), and on a sling (1/2 knee height, knee height), conventional bridge exercise. The surface electromyography were used for rectus abdominis (RA), internal oblique (IO), external oblique (EO), and erector spinae (ES). RESULTS: During bridge exercise that their shoulders on the sling of 1/2 knee height, the RA, EO, IO muscle activities were significant increased. And during bridge exercise that their shoulders on the stable surface of knee height, the IO/RA ratio were higher than other positions but there were no significant difference between positions for EO/RA, IO/RA ratio. CONCLUSION: Based on this result, using various bases of support and changing the height of bridging exercise may be used to provide effective trunk stabilization exercises.
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참고문헌 (33)
참고문헌 신청
Akuthota V / 2004 / Core strengthening / Arch Phys Med Rehabil 85(Suppl 1):S86~S92
Arokoski JP / 2001 / Back and abdominal muscle function during stabilization exercises / Arch Phys Med Rehabil 82(8):1089~1098
Behm DG / 2010 / The use of instability to train the core musculature / ApplPhysiolNutrMetab 35(1):91~108
Behm DG / 2005 / Trunk muscle electromyographic activity with unstable and unilateral exercises / J Strength Cond Res 19(1):193~201
Bjerkefors A / 2010 / Deep and superficial abdominal muscle activation during trunk stabilization exercises with and without instruction to hollow / Man Ther 15(5):502~507
Arokoski JP / 2001 / Back and abdominal muscle function during stabilization exercises / Arch Phys Med Rehabil 82(8):1089~1098
Behm DG / 2010 / The use of instability to train the core musculature / ApplPhysiolNutrMetab 35(1):91~108
Behm DG / 2005 / Trunk muscle electromyographic activity with unstable and unilateral exercises / J Strength Cond Res 19(1):193~201
Bjerkefors A / 2010 / Deep and superficial abdominal muscle activation during trunk stabilization exercises with and without instruction to hollow / Man Ther 15(5):502~507
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