지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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PURPOSE: The present study aimed to measure muscle activities in the pectoralis major, the erector spinae, and the quadriceps femoris according to support surface states of arms and legs during plank exercise. METHODS: The subjects of this study were 21 healthy males in their 20s and their muscle activities at three states were measured as follows: The first state was where the support surface of arms and legs was stable. The second state was where only arms were unstable, and the third state was where only legs were unstable. Electromyography (EMG) was used to measure muscle activities. Pectoralis major, quadriceps femoris, and elector spinae were measured for muscle activities. RESULTS: The muscle activities in the pectoralis major were statistically high when arms were unstable. The muscle activities in the quadriceps femoris were statistically high when legs were unstable. The muscle activities in the erector spinae were higher when arms and legs were unstable compared to that at the stable support surface. No significant difference was revealed statistically when arms and legs were unstable. CONCLUSION: If the instability of arms and legs is employed during plank exercise, exercise on the upper and lower bodies or the erector spinae is expected to be more effective.
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참고문헌 (18)
참고문헌 신청
Byrne JM / 2014 / Effect of using a suspension training system on muscle activation during the performance of a front plank exercise / J Strength Cond Res 28(11):3049~3055
Calatayud J / 2017 / Trunk muscle activity during different variations of the supine plank exercise / Musculoskelet Sci Pract 28:54~58
조용호 / 2016 / Activity of Muscles Surrounding Shoulder Joint during Push-Up Exercise according to the Change of Tilting Table Angle / 대한물리의학회지 11(3):49~54
Harris S / 2017 / Muscle Activation Patterns During Suspension Training Exercises / Int J Sports Phys Ther 12(1):42
Hodges PW / 2003 / Core stability exercise in chronic low back pain / Orthop Clin North Am 34(2):245~254
Calatayud J / 2017 / Trunk muscle activity during different variations of the supine plank exercise / Musculoskelet Sci Pract 28:54~58
조용호 / 2016 / Activity of Muscles Surrounding Shoulder Joint during Push-Up Exercise according to the Change of Tilting Table Angle / 대한물리의학회지 11(3):49~54
Harris S / 2017 / Muscle Activation Patterns During Suspension Training Exercises / Int J Sports Phys Ther 12(1):42
Hodges PW / 2003 / Core stability exercise in chronic low back pain / Orthop Clin North Am 34(2):245~254
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