지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2020.1
- 수록면
- 87 - 92 (6page)
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초록· 키워드
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Background: Bridging exercises are used to enhance the functional stability of the lum-bopelvic region in clinical settings. Although most of the studies on bridging exercises have compared the complete activation of the trunk muscles, some recent studies have examined the functional stability of the trunk and the lumbopelvic region and assessed the appropriate recruitment of the local and global muscles during different task levels.Objects: The purpose of this study was to investigate the changes in muscle thickness in the transverse abdominis (TrA), internal oblique (IO), and external oblique (EO) muscles during a common bridging exercise on an unstable surface and to determine whether these changes differ based on the surface used. Methods: Twenty-five healthy young adults (8 males, 17 females) were recruited. The sub-jects were randomly assigned to either the exercise progression with a sling bridge group or the ball bridging exercise progression group, each with three stages of increasing difficulty. Each position was measured three times with an ultrasonic diagnostic imaging system, and the mean values were recorded for analysis.Results: No significant differences were observed between the TrA, IO, or EO muscle thick-ness ratios between the sling and ball exercise groups (p > 0.05). There were also no signifi-cant differences in the EO muscle thickness ratios between the tasks irrespective of whether the sling or ball was used. However, the TrA and IO thickness ratios in both groups were significantly greater during stages 2 and 3 compared to stage 1. Conclusion: The results suggest that the use of slings and balls during bridging exercises is effective in activating the deep abdominal muscles.
목차
등록된 정보가 없습니다.
참고문헌 (20)
참고문헌 신청
Panjabi MM / 2003 / Clinical spinal instability and low back pain / J Electromyogr Kinesiol 13(4):371~379
Herrington L / 2005 / The influence of pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals / J Bodyw Mov Ther 9(1):52~57
Standaert CJ / 2008 / Evidence-informed management of chronic low back pain with lumbar stabilization exercises / Spine J 8(1):114~120
Bergmark A. / 1989 / Stability of the lumbar spine. A study in mechanical engineering / Acta Orthop Scand Suppl 230:1~54
Behm DG / 2002 / Muscle force and activation under stable and unstable conditions / J Strength Cond Res 16(3):416~422
Herrington L / 2005 / The influence of pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals / J Bodyw Mov Ther 9(1):52~57
Standaert CJ / 2008 / Evidence-informed management of chronic low back pain with lumbar stabilization exercises / Spine J 8(1):114~120
Bergmark A. / 1989 / Stability of the lumbar spine. A study in mechanical engineering / Acta Orthop Scand Suppl 230:1~54
Behm DG / 2002 / Muscle force and activation under stable and unstable conditions / J Strength Cond Res 16(3):416~422
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