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The Effect of 16-Week Resistance Exercise on the Daily Living Fitness in Elderly Women Aged over 85
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16주간 체력강화 운동프로그램이 85세 이상 고령노인의 일상생활체력에 미치는 효과

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Type
Academic journal
Author
Jang, Hee-Seung (한양대학교) Suk, Min-Hwa (서울교육대학교)
Journal
Korean society for Wellness Journal of the Korean society for Wellness Vol.15 No.3 KCI Accredited Journals
Published
2020.8
Pages
525 - 534 (10page)
DOI
10.21097/ksw.2020.08.15.3.525

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The Effect of 16-Week Resistance Exercise on the Daily Living Fitness in Elderly Women Aged over 85
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Research history (2)

2020

The Effect of 16-Week Resistance Exercise on the Daily Living Fitness in Elderly Women Aged over 85
Jang ,  Hee-Seung ,  Suk Journal of the Korean society for Wellness 2020.08 Academic journal

2017

Effects of branched chain amino acid intake levels during 16 weeks of resistance exercise program on body composition, functional fitness and muscle synthesis-related hormone in elderly
장희승 체육학과 2017.01 Thesis
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Abstract· Keywords

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This study investigated the effect of 16-week resistance exercise program on daily living fitness in elderly women aged over 85. The exercise program was assigned 1 hour twice a week for 16 weeks to improve the strength and daily living fitness of the elderly. A total of 34 subjects were recruited from 21 women aged over 71 (age period: 71 to 77) and 13 women aged 85 or older (age period: 86 to 97). As a result of body composition, the skeletal muscle mass of the elderly women aged over 71 increased significantly, while the skeletal muscle mass of the aged women aged over 85 significantly decreased and showed differences between groups after the 16-week exercise program. There was no significant difference in body circumference after exercise program and between groups. The factors of daily living fitness showed significant change after exercise program, but only 2-min step test showed significant difference between groups. In conclusion, this study suggests that the exercise program of elderly women over 85 years old may delay the decrease in muscle strength, although it did not induce a significant increase in muscle strength. For further studies, it seems necessary to carry out an accurate observation into elderly women"s exercise types, various periods of exercise, life pattern and even their diets, which is different from the research subjects for this study.
#resistance exercise #elderly #women #daily living fitness

Contents

요약
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논의
Ⅴ. 결론
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References (33)

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김석범 / 2010 / 노인 여성의 헛디딤 보행 시 자세 조절 능력의 특성 / 운동학 학술지 12(4):1~8 dbpia 김창규 / 2000 / 한국 노인의 체력요인별 평가 기준치 연구 / 한국체육학회지 39(4):453~466 google schola 정연수 / 2014 / 노인 체력 검사와 평가 / 대한미디어 google schola 송민선 / 2013 / 농촌 여성노인들의 Senior Fitness Test를 활용한 노인체력 기준치 연구 / 한국발육발달학회지 21(2):137~142 dbpia 유승희 / 2001 / 고령여성의 생활체력 측정 및 평가기준과 지표 개발 / 한국체육학회지 40(3):565~574 google schola

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