지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.1
- 수록면
- 51 - 59 (9page)
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초록· 키워드
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Background: Chronic low back pain (CLBP) causes morphological changes in muscles, reduces muscle strength, endurance and flexibility, negatively affects lumbar stability, and limits functional activity. Plank exercise strengthens core muscles, activates abdominal muscles, and improves intra-abdominal pressure to stabilize the trunk in patients with CLBP. Objects: We investigated the effect of plank exercise on abdominal muscle thickness and disability in patients with CLBP. Methods: We classified 33 subjects into 2 groups: An experimental (n1=17) and a control group (n2=16). Patients in the experimental group participated in plank exercise and those in the control group participated in stretching exercise. Patients in both groups attended 20-minute exercise sessions thrice a week for 4 weeks. Abdominal muscle thickness in each subject was evaluated ultrasonographically, and disabilities were assessed using the Oswestry disability index (ODI). Results: Four weeks later, abdominal muscle thickness showed a significant increase over baseline values in both groups (p<.05). Patients in the experimental group reported a more significant increase in the thickness of the external oblique muscle than that in the control group (p<.05). ODI scores in the experimental group were significantly lower after intervention than before intervention (p<.05). Conclusion: Plank exercise increases the thickness of the external oblique muscle and reduces disability secondary to mild CLBP. Therefore, plank exercise is needed to improve lumbar stability and functional activity in patients with mild CLBP.
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참고문헌 (36)
참고문헌 신청
Akuthota V / 2004 / Core strengthening / Arch Phys Med Rehabil 85(3 suppl 1):S86~S92
Behm DG / 2002 / Muscle force and activation under stable and unstable conditions / J Strength Cond Res 16(3):416~422
Joaquin Calatayud / 2017 / Trunk muscle activity during different variations of the supine plank exercise / Musculoskeletal Science and Practice 28:54~58
Cosio-Lima LM / 2003 / Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women / J Strength Cond Res 17(4):721~725
Brian J. Coulombe / 2017 / Core Stability Exercise Versus General Exercise for Chronic Low Back Pain / Journal of Athletic Training 52(1):71~72
Behm DG / 2002 / Muscle force and activation under stable and unstable conditions / J Strength Cond Res 16(3):416~422
Joaquin Calatayud / 2017 / Trunk muscle activity during different variations of the supine plank exercise / Musculoskeletal Science and Practice 28:54~58
Cosio-Lima LM / 2003 / Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women / J Strength Cond Res 17(4):721~725
Brian J. Coulombe / 2017 / Core Stability Exercise Versus General Exercise for Chronic Low Back Pain / Journal of Athletic Training 52(1):71~72
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