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The Effects of Pilates Exercise on Body Composition and Isokinetic Trunk Muscle Strength in Obese College Women
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필라테스 운동이 비만 여대생의 신체조성 및 요부 등속성 근력에 미치는 영향

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Type
Academic journal
Author
Bang, Sang-Ah (숭실대학교) Yoon, Hyoungi-Ki (숭실대학교)
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.25 No.6 KCI Accredited Journals
Published
2016.12
Pages
1,435 - 1,442 (8page)

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The Effects of Pilates Exercise on Body Composition and Isokinetic Trunk Muscle Strength in Obese College Women
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The purpose of this study was to investigate the effect of pilates exercise on body composition and isokinetic trunk muscle strength in obese college women. Female students(women=24) in pilates program for 12 weeks. They were training for three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(body composition, isokinetic trunk muscle strength). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Body composition, there was significant difference according to the measurement, Isokinetic trunk muscle strength, there was significant difference according to the measurement. As a result, the 12 weeks of pilates exercise brought the positive effects on the changes in body composition and isokinetic trunk muscle strength of obese college women.
#pilates #body composition #isokinetic trunk muscle strength #obese college women

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (34)

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[학술지(정기간행물)] - 권호준 / 2010 / 유산소 운동과 필라테스를 병행한 복합운동이 폐경기 비만 여성의 신체조성과 혈액성분에 미치는 영향 / 한국체육과학회지 19 (1) : 679 ~ 688 dbpia [학술지(정기간행물)] - 권휘련 / 2006 / 요부 운동 프로그램이 만성요통환자들의 통증완화와 근기능에 미치는 영향 / 한국체육학회지 45 (2) : 527 ~ 536 google schola [학술지(정기간행물)] - 김남정 / 2011 / 필라테스 운동프로그램이 직장여성의 골밀도와 신체구성에 미치는 영향 / 한국체육과학회지 20 (2) : 773 ~ 780 dbpia [학위논문] - 김선호 / 2001 / 유산소성 운동과 저항성 운동이 비만 여중생의 신체조성, 혈중지질, Leptin 및 Anabolic hormone에 미치는 영향 / 박사 / 전남대학교 대학원 google schola [학술지(정기간행물)] - 김영환 / 2010 / 4주간의 카이로프랙틱 처치와 요통운동 프로그램이 요통환자의 요추 전만각, 통증 및 등속성 근력에 미치는 영향 / 운동과학 19 (3) : 257 ~ 266 dbpia

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