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Effect of 12weeks' Complex training program on Body composition and Physical fitness in National Kabaddi players
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12주간 복합트레이닝이 국가대표 카바디 선수의 체구성 및 체력요인에 미치는 영향

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Type
Academic journal
Author
엄태덕 (동아대학교) ParkDong-Soo (세한대학교) RHIM YONG-TAEK (남서울대학교)
Journal
Korea Sport Society 한국스포츠학회 한국스포츠학회 제13권 제4호 KCI Accredited Journals
Published
2015.12
Pages
189 - 198 (10page)

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Effect of 12weeks' Complex training program on Body composition and Physical fitness in National Kabaddi players
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The purpose of this study was to identify the effect of complex training program on body composition and physical fitness in national kabaddi players. 10 players participated as a subject and they all excuted complex training program consisted of weight training, plyometric training and interval training during 12 weeks. Body weight, body fat ratio, muscle mass were measured as subfactors of body composition and muscular strength, power, agility, muscular endurance, flexbility and balance were measured as subfactors of physical fitness. Collected data were statistically analyzed using independent t-test and the results were as follows. First, there were significant decrease in body weight(p= .000), body fat ratio(p= .002) and signficant increase in muscle mass(p= .000). Second, there were significant enhancement in muscular strength(p= 001), power(p= .000), agilty(p= .001), muscular endurance(p= .001), flexibility(p= .005) and balance(p= .002). In conclusion, it suggests that complex training program used in this study be an effective to enhance kabaddi performance.
#kabaddi #complex training #body composition #physical fitness

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김광준 / 2011 / 12주간의 복합 파워트레이닝(Complex Power Training)이 여자 프로골퍼의 근력, 파워 및 드라이버 수행력에 미치는 영향 / 체육과학연구 22(1):1635~1644 dbpia 김광준 / 2012 / 12주간의 특이적 복합트레이닝이 국가대표 복싱선수들의 기초 및 전문체력에 미치는 영향 / 체육과학연구 23(4):973~982 dbpia 김정훈 / 2012 / 주기화 근력 트레이닝에 기초한 12주간의 복합트레이닝이 롤러 스피드 선수들의 경기력 향상 요인에 미치는 영향 / 한국체육과학회지 21(1):985~998 dbpia 김정훈 / 2009 / 단기간의 복합 트레이닝이 단거리 사이클 선수의 경기력 향상 요인에 미치는 영향 / 한국체육학회지 48(3):479~488 google schola 김태운 / 2005 / 써키트 웨이트 트레이닝과 ‘웨이트와 유산소 복합 운동’이 비만여성의 신체구성과 건강관련 체력에 미치는 영향 / 코칭능력개발지 7(3):283~290 dbpia

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