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논문 기본 정보

자료유형
학술저널
저자정보
김진선 (Pilates with Sun) 박원화 (서울기독대학교)
저널정보
한국체육학회 INTERNATIONAL JOURNAL OF HUMAN MOVEMENT SCIENCE INTERNATIONAL JOURNAL OF HUMAN MOVEMENT SCIENCE 제13권 제3호
발행연도
2019.12
수록면
95 - 103 (9page)

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초록· 키워드

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This study applied aerobic exercise on the first or second day of menstruation to seven women suffering from menstruation during menstruation. And check for menstruation pain before and after exercise and changes in prostaglandin and β-endorphins. Analysis of the mean and standard deviation before and after motion with a VO2max 50% intensity of the scale of menstruation showed 200 kcal consumed (M=1.78) less than before (M=5.14), and statistically p<.Meaningful difference (T=11.874) was found at the 001 level. Analyzing the pre- and post-motion mean and standard deviation of VO2max 50% strength, the propaglandin consumed 200 kcal less than before (M=836.99) and statistically p<.Meaningful difference (T=3.788) at level 01 was observed. The analysis of the mean and standard deviation of the β-endorphins before and after exercise at 50% VO2max showed an increase in consumption of 200 kcal (M=0.38) compared to before (M=0.32) but did not show a statistically significant difference (T=0.923). Prostaglandin, the subjective menstrual dyspnea and menstruation pain that proves it, has decreased, but the associated hormone endorphin has not changed, indicating that the motor effects of menstruation are partial. However, this is thought to be due to a number of preceding studies that the single-minded movement did not show a significant difference in the outcome.

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