지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2022.3
- 수록면
- 47 - 52 (6page)
- DOI
- 10.25289/ML.2022.11.1.47
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초록· 키워드
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Background and ObjectivesThe use of ballistic movements during resistance exercises can improve the efficiency of force and change the momentum and muscle activity due to the selective mobilization of the motor unit. This study was conducted to analyze the number of repetitions, exercise time, and body muscle activity during traditional resistance and ballistic resistance exercises.Materials and MethodsEight males in their 20s were selected as the study subjects and two exercise types (non-ballistic, ballistic) were performed. The following results were obtained by measuring the number of repetitions, exercise time, and the electromyography (EMG) response during exercise.ResultsFirst, there was a statistically significant difference in the number of repetitions with the ballistic movement during the standing shoulder press (p = .037). Second, there was a statistically significant difference in the exercise time with the ballistic movement during the standing shoulder press (p= .042). Third, there was a statistically significant difference in the erector spinae (p = .002), rectus femoris (p = .001), gastrocnemius (p = .012) activity with the ballistic movement during the standing shoulder press.ConclusionIt was confirmed that muscle activity and power output could be changed with the use of ballistic movements.
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