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논문 기본 정보
- 자료유형
- 학술대회자료
- 저자정보
- 발행연도
- 2021.10
- 수록면
- 193 - 193 (1page)
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Sarcopenia is diagnosed by a decrease in muscle mass and a gradual and general decrease in strength or physical performance. It is normally associated with decreased exercise capacity, decreased physical function, and increased risk of falls and fractures, which reduces quality of life. After the age of 40, muscle mass decreases by 1∼2% per year, and muscle strength decreases by 1.5% each year. This decreases after the age of 60 and accelerates after the age of 80, compared to those in their 30s about 50% is lost. Diet is important for muscle health and offers a protective effect against the loss of skeletal muscle mass and physical functions with advancing age. Existing evidence to develop strategies to prevent or delay muscular dystrophy indicates the importance of sufficient quantity and good quality dietary therapy to ensure adequate nutrients intake. We performed a 12 week double-blinded randomized controlled trial on 120 community-dwelling healthy adults in their 50s∼80s. Subjects were randomized into intervention group (n=60) and the control group (n=60). Leucine-enhanced protein supplement (20 g of protein including 3 g of leucine, vitamin D 800 IU, calcium 300 mg) or ... 전체 초록 보기
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