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The Effect of Squat Exercises Using Various Resistances on Muscle Activity, Muscle Thickness, and Static Balance Ability in Adults Female
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다양한 저항을 이용한 스쿼트 운동이 성인 여성의 근 활성도, 근 두께 및 정적균형에 미치는 효과

논문 기본 정보

Type
Academic journal
Author
Ko Mingyun (조선이공대학교)
Journal
보건의료산업학회 보건의료산업학회지 보건의료산업학회지 제14권 제3호 KCI Accredited Journals
Published
2020.1
Pages
103 - 113 (11page)

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The Effect of Squat Exercises Using Various Resistances on Muscle Activity, Muscle Thickness, and Static Balance Ability in Adults Female
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Abstract· Keywords

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Objectives: The purpose of this study was to investigate the effect of squat exercises using various resistances on muscle activity, muscle thickness, and static balance ability. Methods: Around 38 subjects (healthy female adults) were randomly assigned to elastic resistance (n=13), load resistance (n=13), and body squat (n=12) conditions, after which, a total of 18 exercises were performed. All subjects’ muscle activity, muscle thickness, and static balance were measured using surface electromyography, diagnostic ultrasonography, and balance measuring devices before and after 3 weeks and 6 weeks. Results: The effect of exercise on muscle activity, muscle thickness, and static balance significantly increased with time after 3 and 6 weeks in each group (p<.05). As a result of the comparison of the effects between the groups, the elastic resistance group and the load resistance group were found to have significant increases six weeks later more so than the body squat group (p<.05). Conclusions: The results showed that the elastic resistance squat and load resistance squat exercises are more effective in improving muscle strength and static balance rather than body squat exercises.
#운동 #저항 #전자검사 #초음파검사 #균형

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References (20)

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A., Selseth / 2000 / Quadriceps concentric EMG activity is greater than eccentric EMG activity during the lateral step-up exercise / Journal of sport rehabilitation 9(2):124~134 google schola B.J., Schoenfeld / 2016 / Muscular adaptations in low-versus high-load resistance training: A meta-analysis / European Journal of Sport Science 16(1):1~10 google schola M.D., Jakobsen / 2013 / Muscle activity during leg strengthening exercise using free weights and elastic resistance: effects of ballistic vs controlled contractions / Human movement science 32(1):65~78 google schola M.W., Rogers / 2003 / Lateral stability and falls in older people / Exercise and sport sciences reviews 31(4):182~187 google schola R.E., Farrar / 2010 / Oxygen cost of kettlebell swings / The Journal of Strength & Conditioning Research 24(4):1034~1036 google schola

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