지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2010.1
- 수록면
- 16 - 25 (10page)
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초록· 키워드
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The aim of this study was to determine the muscle activity of the abdominalis and erector spinae during bridging and unilateral bridging exercises on the firm surface, the sit-fit, and the foam roll. Eighteen healthy young subjects were recruited for this study. Surface electromyographic (EMG) activities were recorded from the both sides of the rectus abdominalis, external obliques, internal obliques, and erector spinae muscles during bridging and unilateral bridging exercises. A one-way repeated analysis of variance was used to compare the EMG activity of each muscle according to the support surface condition. Differences in the EMG activities between the bridging and unilateral bridging exercises, and between the right and left side were assessed using a paired t-test. The study showed that the EMG activities of all of the muscles were significantly higher when the bridging exercise was performed using the foam roll or sit-fit than on the firm surface. The EMG activities of the right rectus abdominis, right external obliques, the right internal oblique, and both erector spinae were significantly higher during unilateral bridging exercise using the foam roll or the sit-fit than on the firm surface. The EMG activities of all of the muscles were significantly higher during the unilateral bridging exercise than during the bridging exercise. Based on these finding, performing the unilateral bridging exercise using the sit-fit or the foam roll is a useful method for facilitating trunk muscle strength and lumbar stability
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등록된 정보가 없습니다.
참고문헌 (27)
참고문헌 신청
Akuthota V / 2004 / Core strengthening / Arch Phys Med Rehabil. 85 : 86 ~ 92
Andersson EA / 1997 / Abdominal and hip flexor muscle activation during various training exercises / Eur J Appl Physiol Occup Physiol. 75 (2) : 115 ~ 123
Arokoski JP / 2001 / Back and abdominal muscle function during stabilization exercises / Arch Phys Med Rehabil. 82 (8) : 1089 ~ 1098
Arokoski JP / 2004 / Activation of lumbar paraspinal and abdominal muscles during therapeutic exercises in chronic low back pain patients / Arch Phys Med Rehabil. 85 : 823 ~
Barnett F / 2005 / The use of lumbar spinal stabilization techniques during the performance of abdominal strengthening exercise variations / J Sports Med Phys Fitness. 45 (1)
Andersson EA / 1997 / Abdominal and hip flexor muscle activation during various training exercises / Eur J Appl Physiol Occup Physiol. 75 (2) : 115 ~ 123
Arokoski JP / 2001 / Back and abdominal muscle function during stabilization exercises / Arch Phys Med Rehabil. 82 (8) : 1089 ~ 1098
Arokoski JP / 2004 / Activation of lumbar paraspinal and abdominal muscles during therapeutic exercises in chronic low back pain patients / Arch Phys Med Rehabil. 85 : 823 ~
Barnett F / 2005 / The use of lumbar spinal stabilization techniques during the performance of abdominal strengthening exercise variations / J Sports Med Phys Fitness. 45 (1)
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