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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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Purpose : The study investigated the effects of Pilates exercise on strengthening trunk muscles of females who perform such exercise for the purpose of comparing activation of trunk muscles that contact while performing Pilates motions between females with and without at least 8 weeks of Pilates experience. Method : The study investigated 10 females with at least 8 weeks of Pilates experience in the past one year (Expert group) and 10 healthy females without Pilates experience (Non-Expert group). The study used basic Pilates postures involving hip abduction, lift, and leg swing motions as the measurement postures in comparing the activation of muscles used for stabilization, such as the rectus abdominis, external oblique abdominal, and transversus abdominis & internal oblique abdominal muscles. Surface electromyography (4D-MT& EMD-11, Relive, Korea) was used for measuring muscle activation, and the measurements targeted activation of the rectus abdominis, external oblique abdominal, transversus abdominis, and internal oblique abdominal muscles. Result : The study results showed that, as compared to the Non-Expert group, the Expert group had significantly higher muscle activation in the transversus abdominis and internal oblique abdominal muscles during hip abduction (p<.05) and significantly higher muscle activation in the rectus abdominis, external oblique abdominal, and transversus abdominis & internal oblique abdominal muscles during lift and leg swing motions (p<.05). Conclusion : Pilates exercise performed over a long period can be recommended as an effective exercise method that can increase the activation of trunk muscle, and especially, repeated performance of highly difficult motions can increase muscle activation even more, which can help promote spinal stabilization, prevent pain, and improve performance of activities of daily living.
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등록된 정보가 없습니다.
참고문헌 (30)
참고문헌 신청
Cholewicki J / 1996 / Mechanical stability of the in vivo lumbar spine : implications for injury and chronic low back pain / Clin Biomech 11(1):1~15
Cholewicki J / 2002 / Relative contribution of trunk muscles to the stability of the lumbar spine during isometric exertions / Clin Biomech 17(2):99~105
Craft LL / 1998 / The effect of exercise on clinical depression and depression resulting from mental illness : A meta-analysis / J Sport Exerc Psychol 20(4):339~357
Cruz-Ferreira A / 2011 / A systematic review of the effects of pilates method of exercise in healthy people / Arch Phys Med Rehabil 92(12):2071~2081
Cynn HS / 2006 / Effects of lumbar stabilization using a pressure biofeedback unit on muscle activity and lateral pelvic tilt during hip abduction in side-lying / Arch Phys Med Rehabil 87(11):1454~1458
Cholewicki J / 2002 / Relative contribution of trunk muscles to the stability of the lumbar spine during isometric exertions / Clin Biomech 17(2):99~105
Craft LL / 1998 / The effect of exercise on clinical depression and depression resulting from mental illness : A meta-analysis / J Sport Exerc Psychol 20(4):339~357
Cruz-Ferreira A / 2011 / A systematic review of the effects of pilates method of exercise in healthy people / Arch Phys Med Rehabil 92(12):2071~2081
Cynn HS / 2006 / Effects of lumbar stabilization using a pressure biofeedback unit on muscle activity and lateral pelvic tilt during hip abduction in side-lying / Arch Phys Med Rehabil 87(11):1454~1458
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