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Effects of Core Stabilizer Exercise on Strength Balance of the Low Back Muscles and Balance of Lumbar Spine Muscle Activity in Weightlifter's Clean Motion
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코어 안정성 운동이 역도선수의 허리 근력 균형과 용상 클린 동작 시 허리근육 균형에 미치는 영향

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Type
Academic journal
Author
Choi, Eun-Ja (보은여자중학교) Kim, Hyeon-Ju (충북대학교) Choij, Jong-Hwan (충북대학교)
Journal
Korean society for Wellness Journal of the Korean society for Wellness Vol.11 No.4 KCI Accredited Journals
Published
2016.11
Pages
437 - 449 (13page)
DOI
10.21097/ksw.2016.11.11.4.437

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Effects of Core Stabilizer Exercise on Strength Balance of the Low Back Muscles and Balance of Lumbar Spine Muscle Activity in Weightlifter's Clean Motion
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Research history (2)

2016

Effects of Core Stabilizer Exercise on Strength Balance of the Low Back Muscles and Balance of Lumbar Spine Muscle Activity in Weightlifter’s Clean Motion
Choi ,  Eun-Ja ,  Kim Journal of the Korean society for Wellness 2016.11 Academic journal

2013

Effects of Core Stabilizer Exercise on Strength Balance of the Low back Muscles in Weight-lifter and Activity and Balance in Lumbar Spine Muscles of Clean Motion
최은자 체육학과 2013.01 Thesis
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Abstract· Keywords

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This study is to compare and analyze the effects of core stabilizer exercise on strength balance of the low back muscles and balance of lumbar spine muscle activity using EMG technique in Weightlifter’s clean motion. Participants were divided into two groups : experimental and control group. The subjects were asked to participate in core stability exercises and specializing exercise of weightlifting or conventional training(weight training and specializing exercise of weightlifting) for 8 weeks. The subjects were tested on strength of the low back muscles and activity of lumbar spine muscles at the beginning and the end of the 8-week program. The result of this study were as follow. First, after core stability exercises and specializing exercise of weightlifting, there was significant improvements on strength balance of the low back muscles. Second, after core stability exercises and specializing exercise of weightlifting, there was no change on balance of lumbar spine muscle activity. However, there was significantly increased imbalance in L2, L5, and total lower back at 5th phase of clean motion after conventional training. These results suggest that core stability exercises and specializing exercise of weightlifting is more effective method to improve the strength balance of the low back muscles and balance of lumbar spine muscle activity during Weightlifter’s clean motion.
#weightlifting #core stabilizer exercise #balance of low back muscle

Contents

요약
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구 결과
Ⅳ. 논의
Ⅴ. 결론
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References (44)

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[학위논문] - 고윤형 / 2010 / 8주간 요부안정화 운동이 체력 및 등속성 근 기능에 미치는 영향 / 석사 / 경원대학교 사회체육대학원 google schola [학술지(정기간행물)] - 김광준 / 2009 / 코어 근육 강화 트레이닝이 여자 프로 골퍼의 유연성, 근력 및 드라이버 수행력에 미치는 영향 / 체육과학연구 20 (2) : 212 ~ 221 dbpia [학술지(정기간행물)] - 김광준 / 2009 / 10주간 코어 재활 트레이닝이 요통유발 골프선수의 유연성, 등속성 근력, 경기수행력 및 통증에 미치는 영향 / 운동과학 18 (1) : 115 ~ 124 dbpia [학위논문] - 김기현 / 2007 / 역도 용상 Jerk-Dip 동작 시 무릎자세각에 따른 생체역학적 분석 / 석사 / 한국체육대학교 대학원 google schola [학위논문] - 김동환 / 2012 / K-Bar웨이트트레이닝과 코어트레이닝 실시에 따른 코어 안정성에 관한 연구 / 석사 / 건국대학교 대학원 google schola

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