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The Effects of 8 Week Muscle Bank Exercises on Body Composition and Health Related Physical Strength in the Elderly
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8주간의 저근육운동이 노인의 신체조성 및 건강관련 체력에 미치는 효과

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Type
Academic journal
Author
Kim, Seol-Hyang (서울시립대학교) Chun, Young-Jin (서울시립대학교)
Journal
Korean Society of Sport for All Journal of Sport for All Vol.64 KCI Accredited Journals
Published
2016.5
Pages
817 - 823 (7page)
DOI
10.51979/KSSLS.2016.05.64.817

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The Effects of 8 Week Muscle Bank Exercises on Body Composition and Health Related Physical Strength in the Elderly
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Abstract· Keywords

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The purpose of this research is to closely look at changes in body composition and physical strength of 21 elderly females aged more than 65, by conducting muscle bank exercises 6 times a week for the duration of 8 weeks. The muscle bank exercise consists of 6 parts such as chair, raises, stretch, side raises and stomach. The conclusion of this research is as follows. First of all, 8 weeks of muscle bank exercises had positive influence on BMI, a body composition factor. Second, for health related physical strength factors, chair and sit-ups were positive influencers. For further research, it will be required to set not only an exercise group but also a control group, and more test subjects should be selected and be included in the research. Moreover, in order to expect changes in body composition, at least 16 weeks of long term exercises should be considered to have the expected effect be realized.
#muscle bank exercises #body composition #physical strength #elderly

Contents

Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
ABSTRACT

References (28)

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[학술지(정기간행물)] - 김동일 / 2013 / 야외운동기구를 이용한 6주간의 저항성 운동 및 복합운동 참여가 여성노인들의 신체조성, 체력 그리고 대사증후군에 미치는 영향 / 한국생활환경학회지 20 (3) : 309 ~ 317 dbpia [보고서] - 김미숙 / 2003 / 고령화사회의 사회경제적 문제와 정책대응방안: OECD 국가의 경험을 중심으로 google schola [학술지(정기간행물)] - 김양례 / 2006 / 특집: 노인체육; 노인체육정책의 현재와 미래 / 스포츠과학 94 : 2 ~ 8 google schola [학술지(정기간행물)] - 김완수 / 2009 / 고령화 시대 노인 운동의 중요성 및 방법 / 인문과학연구 33 : 29 ~ 53 dbpia [학술지(정기간행물)] - 김준홍 / 2015 / 장기간의 복합운동이 여성 노인의 신체조성과 건강체력 및 혈중지질에 미치는 영향 / 한국여성체육학회지 29 (3) : 235 ~ 248 dbpia

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