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The Effects of 8 Week Muscle Bank Exercises on Body Composition and Health Related Physical Strength in the Elderly
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8주간의 저근육운동이 노인의 신체조성 및 건강관련 체력에 미치는 효과

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Type
Academic journal
Author
Kim, Seol-Hyang (서울시립대학교) Chun, Young-Jin (서울시립대학교)
Journal
Korean Society of Sport for All Journal of Sport for All Vol.64 KCI Accredited Journals
Published
2016.5
Pages
817 - 823 (7page)
DOI
10.51979/KSSLS.2016.05.64.817

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The Effects of 8 Week Muscle Bank Exercises on Body Composition and Health Related Physical Strength in the Elderly
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Abstract· Keywords

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The purpose of this research is to closely look at changes in body composition and physical strength of 21 elderly females aged more than 65, by conducting muscle bank exercises 6 times a week for the duration of 8 weeks. The muscle bank exercise consists of 6 parts such as chair, raises, stretch, side raises and stomach. The conclusion of this research is as follows. First of all, 8 weeks of muscle bank exercises had positive influence on BMI, a body composition factor. Second, for health related physical strength factors, chair and sit-ups were positive influencers. For further research, it will be required to set not only an exercise group but also a control group, and more test subjects should be selected and be included in the research. Moreover, in order to expect changes in body composition, at least 16 weeks of long term exercises should be considered to have the expected effect be realized.

Contents

Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
ABSTRACT

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