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The Effect of Elastic Band Exercise on the Functional Fitness in Elderly Women with Mild Cognitive Impairment(MCI)
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세라밴드 운동이 경도 인지장애(MCI) 고령여성의 기능체력 변화에 영향

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Type
Academic journal
Author
Han, Seung-Wan (제주국제대학교) Jeon, Chan-Bogg (울산대학교)
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.24 No.3 KCI Accredited Journals
Published
2015.6
Pages
1,319 - 1,329 (11page)

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The Effect of Elastic Band Exercise on the Functional Fitness in Elderly Women with Mild Cognitive Impairment(MCI)
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This study aims to examine the effects of 12weeks elastic band exercise on the functional fitness, dementia scale, and cardiovascular risk factors of aged MCI women. This research selected 34 aged MCI women living in sanatoriums or nursing homes and divided them into two groups of the exercise group and non-exercise group, 17 for each. All the research participants diligently cooperated with the measurement for body composition variables (weight, height, body fat percentage, fat free mass), functional fitness variables (arm curl, chair stand, up-and-Go Test, sit-and-reach, back scratch, 6-minute walking) before and after the experiment. The exercise program was conducted regularly three times a week, 60 minutes per session, and in rating of perceived exertion RPE 11~15 levels and HRR 40-60% intensity for 12 weeks. To process the data gained before and after the 12weeks elastic band exercise program used in this research, SPSS PC Version 18.0 was used. For all the variables gained through experimental treatment among the groups, averages and standard deviations were calculated. The inter-group difference was verified with the design of two-way ANOVA with repetition. When there was interactive effect, for the post-test on the period’s chief effect, paired t-test was performed. The significant level α was .05, and the chief results gained in this study are as described below. Regarding the changes of functional fitness after the 12-week elastic band exercise treatment, there was significant difference in arm curl and chair standing for muscular strength, sit-and-reach and back scratch to the right for flexibility, up-and-Go Test for agility, and 6-minute walking for whole body endurance.
#elastic band exercise #body composition #functional fitness #MCI

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
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