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Effects of the Exercise Program Types on Body Composition, Physical Strength, Blood Lipids and Leptin in Obese Middle School Students
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운동프로그램 유형에 따른 비만 중학생의 신체조성, 체력, 혈중지질 및 렙틴에 미치는 효과

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Type
Academic journal
Author
Journal
Korean Society of Sport for All Journal of Sport for All Vol.42 No.2 KCI Accredited Journals
Published
2010.11
Pages
957 - 964 (8page)
DOI
10.51979/KSSLS.2010.11.42.957

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Effects of the Exercise Program Types on Body Composition, Physical Strength, Blood Lipids and Leptin in Obese Middle School Students
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The purpose of this study is to identify the effects of a combined exercise program on body composition, physical strength, blood lipids, laptin and hormone in obese middle school student. The study was conducted for 12 weeks and the values were monitored before and after the combined exercise program to propose obesity treatment and provide scientific data for development of effective exercise prescription. The combined exercise program has positive effects on decreasing weights and BMI and increasing muscle, and low-intensity combined exercise program also has the positive effects on densities of TC, HDL-C, LDL-C and TC in obese middle school students. However, there is no significant result about Leptin. By analyzing results, more than 1 hour of low-intensity combined exercise program for at least 4 days a week is recommended to effectively enhance physical strength for obese students.
#combined exercise program #obese middle school students #body composition #Leptin

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고기준 / 2003 / 간헐적 유산소성 운동이 비만아동의 신체구성과 혈청지질대사에 미치는 영향 / 한국 스포츠 리서치 14(3):507~516 dbpia 권인창 / 2002 / 유산소 운동과 유산소 및 Circuit Weight Training 복합훈련이 비만 초등학생의 신체조성, 혈중지질, Leptin 및 심박 회복능력에 미치는 영향 / 한국체육학회지 41(3):383~392 google schola 권영섭 / 2002 / 웨이트 트레이닝으로 단련된 남성의 7-10RM 최대하 근력 측정으로부터 1RM 근력 추정에 관한 연구 / 한국체육학회지 41(3):377~382 google schola 권용일 / 2006 / 복합운동 트레이닝이 비만 남자중학생의 체력과 대사증후군에 미치는 효과 / 한국체육학회지 45(6):611~622 google schola 강창균 / 2008 / 10주간의 줄넘기 트레이닝이 일반 대학생의 신체구성, 체력,혈중 지질 및 인슐린 민감도에 미치는 영향 / 한국체육학회지 47(1):359~369 google schola

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