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The Effect of Walking Program on Health-related Physical Fitness and Change of Blood Components in Obese Middle-aged Women
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걷기운동이 비만중년여성의 건강관련체력과 혈액성분에 미치는 영향

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Type
Academic journal
Author
Journal
Korean Society of Sport for All Journal of Sport for All Vol.37 No.2 KCI Accredited Journals
Published
2009.8
Pages
1,141 - 1,150 (10page)
DOI
10.51979/KSSLS.2009.08.37.1141

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The Effect of Walking Program on Health-related Physical Fitness and Change of Blood Components in Obese Middle-aged Women
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The effects of a 12-week walking program on health-related physical fitness and blood components in obese middle-aged women were examined and the following results were obtained. For the health-related physical fitness, there was a significant difference in weight and % body fat for body composition and there was also a significant difference in muscle strength, muscle endurance, flexibility, and cardivascular endurance. It suggests that a walking exercise was very helpful to improve health-related physical fitness and was a very effective program in obese middle-aged women. For the blood components, there was no significant difference in total cholesterol, but there was a significant difference in HDL-C, LDL-C, triglyceride, insulin, glucose, free fatty acid, and leptin. It suggests that a walking exercise had a positive effect on blood components in obese middle-aged women. In conclusion, a walking exercise can be done anytime anywhere without difficulty and reduces weight effectively, improves health-related physical fitness, and changes blood components positively in obese middle-aged women.
#blood components #obese middle-aged women #health-related physical fitness #walking program

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1. [단행본] - 강상조 / 1994 / 코치론 / 도서출판 대한미디어 google schola 2. [학술지(정기간행물)] - 김병로 / 2001 / 저탄수화물식이요법과 유산소성 운동이 비만학생의 체중과 혈중지질에 미치는 영향 / 한국체육학회지 40 (2) : 579 ~ 589 google schola 3. [학술지(정기간행물)] - 김유섭 / 2007 / 물리치료를 병행한 유산소운동과 저항성운동이 중년 비만 여성의 혈중지질, 유리지방산, 인슐린에 미치는 영향 / 한국 스포츠 리서치 18 (1) : 163 ~ 176 dbpia 4. [학술지(정기간행물)] - 김유섭 / 2006 / 규칙적인 걷기운동이 비만 중년여성의 혈중 지질과 인슐린의 변화에 미치는 영향 / 한국 스포츠 리서치 17 (2) : 47 ~ 58 dbpia 5. [학술지(정기간행물)] - 나재철 / 2003 / 12주간 유산소운동과 저항성 트레이닝 복합운동이 중년여성의 혈중지질, 지단백 및 아포지단백 대사에 미치는 영향 / 대구보건대학 논문집 : 401 ~ 411 google schola

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