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Effects of 12 weeks Weight Training on the Change of Body Shape and Composition
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12 주간의 웨이트 트레이닝이 신체형태 및 구성에 미치는 영향

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Type
Academic journal
Author
Journal
Korean Society of Sport for All Journal of Sport for All Vol.14 KCI Accredited Journals
Published
2000.11
Pages
713 - 722 (10page)

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Effects of 12 weeks Weight Training on the Change of Body Shape and Composition
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The purpose of this study is to examine the influence of weight training program to body shape and body composition of men and women. This study executed 12 weeks weight training program to 6 men and 6 women who are healthy, and then analyzed the data. In result of executing weight training program, there wasn't any significant change of body shape, but it was the significant reduction of body fat percentage (p<0.05). And there wasn't any significant change in all the adipose quantity and abdominal skinfold thickness. In conclusion, the weight training program is considered to be a desirable method which can prevent and cure obesity by reducing the percentage of body fat.

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