지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.12
- 수록면
- 1,185 - 1,199 (15page)
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The purpose of this study was to analyze the effects of vibration on inflammatory, muscular damage markers during resistance training of various intensities (1RM 50%, 60%, 70%, 80%, 90%).
We measured inflammatory markers (CRP, WBC), muscular damage markers (CPK, LDH), from thirty five men in their twenties with experience of resistance training under six months. We carried out three-way repeated ANOVA on measured variables.
The results of inflammatory markers showed that the changes in CRP were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration. The changes in WBC were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration.
The results of muscular damage markers showed that the changes in CPK were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration. In addition, these changes were higher in no vibration than vibration group both after the training and in stable condition. The changes in LDH were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration. These changes were also higher in no vibration than vibration group both after the training and in stable condition.
However, vibration does not seem to have significant effects on the inflammatory markers and differences among exercise intensities.
Although not significant, rates of change in inflammatory or muscular damage markers tended to be low. As vibration exercise have the same effects as warm-up exercise increasing muscular temperature. This study provides information on the effective exercise method and exercise prescription for beginners of resistance exercise to minimize the negative effect.
We measured inflammatory markers (CRP, WBC), muscular damage markers (CPK, LDH), from thirty five men in their twenties with experience of resistance training under six months. We carried out three-way repeated ANOVA on measured variables.
The results of inflammatory markers showed that the changes in CRP were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration. The changes in WBC were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration.
The results of muscular damage markers showed that the changes in CPK were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration. In addition, these changes were higher in no vibration than vibration group both after the training and in stable condition. The changes in LDH were higher after the training than in stable condition, and lower in 24 hours of recovery than after the training, regardless of exercise intensities and vibration. These changes were also higher in no vibration than vibration group both after the training and in stable condition.
However, vibration does not seem to have significant effects on the inflammatory markers and differences among exercise intensities.
Although not significant, rates of change in inflammatory or muscular damage markers tended to be low. As vibration exercise have the same effects as warm-up exercise increasing muscular temperature. This study provides information on the effective exercise method and exercise prescription for beginners of resistance exercise to minimize the negative effect.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
참고문헌 (49)
참고문헌 신청
1. [학술지(정기간행물)] - 김문희 / 2000 / 저항운동이 중년 여성의 면역기능에 미치는 영향 / 한국체육학회지 39 (4) : 402 ~ 413
2. [학술지(정기간행물)] - 김은숙 / 2011 / 원심성 운동 전 진동 훈련이 하퇴근육의 지연성 근통증에 미치는 영향 / 한국산학기술학회논문지 12 (12) : 5789 ~ 5796
3. [단행본] - 권영우 / 2011 / 운동과 건강 / 영남대학교출판부
4. [학술지(정기간행물)] - 백송원 / 2012 / 일시적인 전신진동운동이 준비운동으로서 효과 / 한국사회체육학회지 2 (49) : 729 ~ 736
5. [학위논문] - 성동훈 / 2012 / 웨이트트레이닝 강도유형에 따른 최대반복횟수가 근기능, 근횡단면적 및 혈중피로변인에 미치는 영향 / 박사 / 계명대학교 대학원
2. [학술지(정기간행물)] - 김은숙 / 2011 / 원심성 운동 전 진동 훈련이 하퇴근육의 지연성 근통증에 미치는 영향 / 한국산학기술학회논문지 12 (12) : 5789 ~ 5796
3. [단행본] - 권영우 / 2011 / 운동과 건강 / 영남대학교출판부
4. [학술지(정기간행물)] - 백송원 / 2012 / 일시적인 전신진동운동이 준비운동으로서 효과 / 한국사회체육학회지 2 (49) : 729 ~ 736
5. [학위논문] - 성동훈 / 2012 / 웨이트트레이닝 강도유형에 따른 최대반복횟수가 근기능, 근횡단면적 및 혈중피로변인에 미치는 영향 / 박사 / 계명대학교 대학원
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UCI(KEPA) : I410-ECN-0101-2016-692-001017866