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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제10권 제1호
발행연도
2001.2
수록면
385 - 394 (10page)

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초록· 키워드

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The purpose of this study was to establish a directing post of constructive contents which are about professional training methods of soccer player centered to defenders.
For this study, five students who was majoring in middle and long distance of track and field at college of sports and well-beings in H University, was chosen. Then, per each unit time change of heart rate, total energy expenditure, and Per body weight during Oxygen uptake were measured after irregular load method was obtained by simulating Sweeper's cover distance and condition in a soccer game against Argentina.
The following are results of this experiment.
1) Heart rate
The unit time (5min.) of 5-45 min., the value of max, total of whole exercise (45min)
As the tendency of the change of Heart Rate in the study, it was showed that increase rapidly(124.67 beats/min) within 30sec right after start the exercise and continued to 6min(181.00 beats/min) in the steady state and continued to up and down in the around level to 22min, showed maximal Heart Rate(203.33 beats/min) to 24min 30sec at last. And also a bit of increase(200.00 beats/min) showed to 39 min 30sec.
2) VO₂/㎏.min
The unit time (5min) of 5-45 min., the value of max., total of whole exercise (45min).
As the tendency of the change of VO₂/㎏.min in the study, it showed that highly increase(7.63㎖/㎏.min) within 30sec right after the start of the exercise and continued to increase progressively to 44min. And also showed maximal increase(63.63㎖/㎏.min) to 44min 30sec at last.
3) Ventilation
The unit time (5min) of 5-45 min., the value of max., total of whole exercise (45min)
As the course of the change of ventilation in the study, it was showed that increase rapidly(18.80ℓ/min) within 30sec right after start the exercise and continued to 6min(62.60ℓ/min) in the steady state and continued to a little decrease phenomenon to 21min(47.40ℓ/min), showed maximal Heart Rate(87.57ℓ/min) to 24min 30sec. And also a bit of increase(71.00 ℓ/min)
4) Total Energy Expenditure
The unit time (5min) of 5-45 min., the value of max., total of whole exercise (45min)
There factors could be developed by training. Especially, it is anticipated that the effect of training can be adopted to the spot and higher actual games on the authority of the irregular load exercise simulated the whole running distance and situations in soccer games than existing progressive cardiorespiratory training method.
As the tendency of the change of total expenditure in the study, it showed that right after 5min 257㎉/㎡/hr, after 10min 471㎉/㎡/hr, after 15min 712㎉/㎡/hr, after 20min 944㎉/㎡/hr, after 25min 1176㎉/㎡/hr, after 30min l411㎉/㎡/hr, after 35min 1641㎉/㎡/hr, after 40min 1830㎉/㎡/hr, and last 45min total energy expenditure was 1950㎉/㎡/hr.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 결론 및 고찰
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