지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2021.9
- 수록면
- 153 - 160 (8page)
- DOI
- 10.25289/ML.2021.10.3.153
이용수
초록· 키워드
오류제보하기
Background and Objectives This study was conducted to investigate the change of total work and total work ratio for each set, peak heart rate during exercise, and blood lactate for each set during the 5-set bench press exercise at 75% one repetition maximum test (1-RM).
Materials and Methods Seven men in their 20s with more than 6 months of experience doing resistance exercises were selected as subjects, and their 1-RM bench press was measured two weeks before the experiment and 75% 1-RM was measured one week before the experiment. In this study, total work was measured for each set, and heart rate was measured during rest and set-by-set exercise. Blood lactate was measured during rest time after each set. The raw data were analyzed by repeated one-way ANOVA.
Results Total work and total work ratio decreased from 1 set to 4 sets (p < .05), p < .001), heart rate increased from stable at the start of exercise (p < .001) and decreased between 3 sets and 4 sets (p < .05). Blood lactate increased continuously up to 2 sets (p < .001, p < .01).
Conclusion In conclusion, total work and heart rate decreased with muscle fatigue during exercise, and blood lactate continuously increased. The results of this study are expected to be useful references for constructing resistance exercise programs in the future.
목차
등록된 정보가 없습니다.
참고문헌 (32)
참고문헌 신청
Rogatzki MJ / 2014 / Blood ammonium and lactate accumulation response to different training protocols using the parallel squat exercise / J Strength Cond Res 28:1113~1118
Ratamess N / 2021 / American College of Sports Medicine. ACSM's foundations of strength training and conditioning / Lippincott Williams & Wilkins
Haff GG / 2015 / Essentials of strength training and conditioning / Human Kinetics
Bompa TO / 2018 / Periodization: theory and methodology of training / Human Kinetics
김기홍 / 2014 / 저항운동 방법과 부하에 따른 단순관절 사전탈진 운동 후 10RM 벤치프레스 운동 시 큰가슴근과 위팔세갈래근의 근활성도(iEMG), 근피로도(MEF) 및 반복횟수에 미치는 영향 / 아시아 운동학 학술지 16(2):51~62
Ratamess N / 2021 / American College of Sports Medicine. ACSM's foundations of strength training and conditioning / Lippincott Williams & Wilkins
Haff GG / 2015 / Essentials of strength training and conditioning / Human Kinetics
Bompa TO / 2018 / Periodization: theory and methodology of training / Human Kinetics
김기홍 / 2014 / 저항운동 방법과 부하에 따른 단순관절 사전탈진 운동 후 10RM 벤치프레스 운동 시 큰가슴근과 위팔세갈래근의 근활성도(iEMG), 근피로도(MEF) 및 반복횟수에 미치는 영향 / 아시아 운동학 학술지 16(2):51~62
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