지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2018.1
- 수록면
- 83 - 91 (9page)
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Background and ObjectiveaaWe aimed to compare the di erences in the subjective and objec- tive sleep quality, and quality of life (QOL) according to the duration and timing of exercise in community-dwelling adults, and to compare these between the exercise group (EG) and non-exer- cise group (non-EG) in insomnia patients. MethodsaaWe recruited 223 volunteers (EG: n = 119, age: 60.8 ± 12.8 years; non-EG: n = 104, age 61.6 ± 13.3 years), who visited to 3 Public Health Centers in a rural area of South Korea. e Pittsburgh Sleep Quality Index (PSQI), Korean version of Epworth Sleepiness Scale (KESS), and Short Form-12 Health Survey Questionnaire (SF-12) were administered for each subject. Actigra- phy (Actiwatch-2, Philips Respironics Co.) recording was done for 7 days at home, and we includ- ed the data of 183 subjects in our analysis. We compared the scores of questionnaires and objective sleep parameters according to the duration and timing of exercise, and compared these between the EG and non-EG in insomnia patients. resultsaaPhysical component summary (PCS) scores in SF-12 were higher in the EG for more than 60 minutes per day. In the subjects with outdoor exercise, the a ernoon EG had lower PSQI scores and higher KESS scores. In insomnia patients, PCS scores in the EG was higher than those of the non-EG. ConclusionsaaCommunity-dwelling adults who exercised for more than one hour showed high- er physical QOL compared to those for less than one hour. Insomnia patients who exercised also showed higher physical QOL. In outdoor exercise, a ernoon exercise would be bene cial for sub- jective sleep quality than morning exercise.
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