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지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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Objective: This study aims to verify the positive effect of the combination of spinal correction exercise and sonic whole-body vibration using the Mackenzie exercise on the balanced development of muscles and to propose effective exercise methods as therapeutic exercises for muscle development. Method: Two groups with and without sonic whole-body vibration therapy were randomly selected. Both the experimental group and the control group walked on the treadmill for five min to warm up and then to cool down. The McKenzie correction exercise program is divided into twelve movements. The control group performed the program ten times at two minutes per session for a total of twenty minutes. The experimental group performed five sessions of the correction exercise for ten minutes and the sonic whole-body vibration treatment for ten minutes, for a total of twenty minutes, twice a day for four weeks at five times a week. Results: All dependent variables was statistically different from pre to post exercise in experimental group(p<.05) but no significant in control group(p<.05). In the body alignment, the alignment of the head and pelvis showed a significant difference in the experimental group compared with the control group(p<.05). In the changes in body balance, both the right and left changes and the anterior and posterior changes of the feet showed a significant difference between the experimental group and the control group(p<.05). Conclusion: Spine correction exercise with added sonic whole-body vibration for four weeks showed positive changes in body alignment and balance. This exercise is considered an effective exercise method to maintain normal posture through balanced development and learning of muscle strength.
목차
등록된 정보가 없습니다.
참고문헌 (27)
참고문헌 신청
Ahn, M. H. / 1997 / The effect of the Lumbar extensor strengthening exercise and the Mckenzie exercise on the reduction of low back pain
Barr, K. P. / 2005 / Lumbar stabilization; core concepts and current literature, Part 1 / Am J Phys Med Rehabil 84(6):473~480
Bemben, D. A. / 2010 / Effects of combined whole-body vibration and resistance training on muscular strength and bone metabolism in postmenopausal women / Bone 47(3):650~656
Cardinale, M. / 2003 / The use of vibration as an exercise intervention / Exerc Sport Sci Rev 31(1):3~7
Chena, C. H. / 2013 / C hronic effects of whole-body vibration on jumping performance and body balance using different frequencies and amplitudes with identical acceleration load / Journal of Science and Medicine in Sport(JSAMS) 17(1):107~112
Barr, K. P. / 2005 / Lumbar stabilization; core concepts and current literature, Part 1 / Am J Phys Med Rehabil 84(6):473~480
Bemben, D. A. / 2010 / Effects of combined whole-body vibration and resistance training on muscular strength and bone metabolism in postmenopausal women / Bone 47(3):650~656
Cardinale, M. / 2003 / The use of vibration as an exercise intervention / Exerc Sport Sci Rev 31(1):3~7
Chena, C. H. / 2013 / C hronic effects of whole-body vibration on jumping performance and body balance using different frequencies and amplitudes with identical acceleration load / Journal of Science and Medicine in Sport(JSAMS) 17(1):107~112
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