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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 저널정보
- 대한비만학회 Journal of Obesity & Metabolic Syndrome Journal of Obesity & Metabolic Syndrome Vol.29 No.1
- 발행연도
- 2020.1
- 수록면
- 67 - 75 (9page)
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초록· 키워드
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Background: The present study examined the effects of a prolonged exercise intervention at the lactate threshold (LT) on body composition, aerobic performance, and the autonomic nervous system (ANS) in women with obesity. Methods: A total of 36 obese Korean women aged 36 to 55 years (mean±standard deviation, 44.8±5.2 years) were randomly assigned to a control group (CON, n=18) or an experimental group (EXP, n=18); and EXP underwent aerobic exercise training three times a week at a heart rate corresponding to the LT (HR_LT) for 12 weeks. All dependent variables (body composition, aerobic performance, and ANS function parameters) were evaluated before and after training. Results: Compared with the CON group, the EXP group showed significant improvement in body composition (body weight, −4.57 vs. −2.40 kg; body mass index, −1.79 vs. −0.96 kg/m2; %body fat, −4.63 vs. −1.41; fat-free mass, 3.24 vs. –0.08 kg), aerobic performance (oxygen consumption at LT, 5.74 vs. 0.12 mL/kg/min; maximal oxygen consumption, 5.41 vs. 2.14 mL/kg/min; treadmill speed at HR_LT, 1.40 vs. 0.29 km/hr; bicycle load at HR_LT, 18.62 vs. 4.52 w; and ANS function (mean RR, 50.83 vs. −15.04 ms; standard deviation of NN intervals, 5.08 vs. −0.55 ms; root mean square of successive differences, 6.42 vs. 1.87 ms; total power, 0.34 vs. 0.10 ms2; high frequency, 0.32 vs. −0.04 ms2; low frequency/high frequency, −0.09 vs. 0.01). Conclusion: Aerobic exercise at the LT for 12 weeks is a practical method of improving body composition, aerobic performance, and ANS function for women with obesity.
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참고문헌 (35)
참고문헌 신청
박훈영 / 2018 / Exposure and Exercise Training in Hypoxic Conditions as a New Obesity Therapeutic Modality: A Mini Review / Journal of Obesity & Metabolic Syndrome 27(2):93~101
Díaz-Gutiérrez J / 2016 / Living at higher altitude and incidence of overweight/obesity : prospective analysis of the SUN cohort / PLoS One 11:e0164483
정나나 / 2017 / Association of daily physical activity level with health-related factors by gender and age-specific differences among Korean adults based on the sixth (2014-2015) Korea National Health and Nutrition Examination Survey / Physical Activity and Nutrition 21(2):30~38
Fabbrini E / 2008 / Fundamentals of cardiometabolic risk factor reduction : achieving and maintaining weight loss with pharmacotherapy or bariatric surgery / Clin Cornerstone 9:41~48
Urdampilleta A / 2012 / Usefulness of combining intermittent hypoxia and physical exercise in the treatment of obesity / J Physiol Biochem 68:289~304
Díaz-Gutiérrez J / 2016 / Living at higher altitude and incidence of overweight/obesity : prospective analysis of the SUN cohort / PLoS One 11:e0164483
정나나 / 2017 / Association of daily physical activity level with health-related factors by gender and age-specific differences among Korean adults based on the sixth (2014-2015) Korea National Health and Nutrition Examination Survey / Physical Activity and Nutrition 21(2):30~38
Fabbrini E / 2008 / Fundamentals of cardiometabolic risk factor reduction : achieving and maintaining weight loss with pharmacotherapy or bariatric surgery / Clin Cornerstone 9:41~48
Urdampilleta A / 2012 / Usefulness of combining intermittent hypoxia and physical exercise in the treatment of obesity / J Physiol Biochem 68:289~304
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