지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 저널정보
- 아시아건강운동학회 Journal of Asian Society for Health & Exercise The Journal of Asian Society for Health & Exercise Vol.2 No.2
- 발행연도
- 2020.12
- 수록면
- 41 - 53 (13page)
이용수
초록· 키워드
오류제보하기
Objective: To observe the rehabilitation effects of prescription and precise exercises of Health Qigong Dawu on common chronic diseases in the middle-aged and elderly people.
Method: Test the complete exercise of Health Qigong Dawu and the exercise time, frequency and intensity of each style; 106 people were randomly divided into groups, 56 people in the experimental group and 50 people in the control group. At the same time, basic TCM syndromes for sub-healthy people Epidemiological investigation of the phenotype, grasp the basic situation of common chronic diseases, with cervical spondylosis, lumbar muscle strain, insomnia, constipation, and gastritis as the main observation contents; according to the chronic disease status of the experimental group, 6 exercise prescriptions were formulated, On the basis of exercises, precise exercises were carried out; the control group only exercised the whole set of exercises, conducted 6 months of experimental observation and statistical analysis.
Results: There was no significant difference in the three indicators of age, height, and weight between the two groups. Through the test, 4 obvious peaks occurred within 14 minutes and 20 seconds, and the heart rate trend gradually changed from low to high. The lowest heart rate was 75 beats per minute, the highest heart rate was 106 beats per minute, and the average heart rate was 100 beats per minute. The energy consumption is 63 calories, which meets the requirements of aerobic exercise and fitness. It embodies the characteristics of Health Qigong Dancing with dance, opening and closing, stretching and stretching, internal organs and joints. Combined with the common chronic diseases of the subjects, the effect was observed for 6 months. The improvement rate of the experimental group was 67.20% for cervical spondylosis, 73.30% for lumbar muscle strain, 68.53% for insomnia, 57.50% for constipation, and 56.35% for gastritis; The improvement rate was 52.20% for cervical spondylosis, 55. 0% for lumbar muscle strain, 52.20% for insomnia, 46.20% for constipation, and 45. 20% for gastritis.
Conclusion: The heart rate fluctuations of Health Qigong Dawu exercises are all within the range of aerobic exercise, which is in line with the physiological laws of fitness for middle-aged and elderly people. The test results show that the action structure, exercise intensity and exercise time of Health Qigong Dawu Gong, Exercise frequency is reasonable; formulating exercise prescriptions for middle-aged and elderly people is reasonable and effective; it has significant fitness effects on common chronic diseases such as cervical spondylosis, lumbar muscle strain, insomnia, constipation, and gastritis. The experimental group is better than the control group, with significant differences.
Method: Test the complete exercise of Health Qigong Dawu and the exercise time, frequency and intensity of each style; 106 people were randomly divided into groups, 56 people in the experimental group and 50 people in the control group. At the same time, basic TCM syndromes for sub-healthy people Epidemiological investigation of the phenotype, grasp the basic situation of common chronic diseases, with cervical spondylosis, lumbar muscle strain, insomnia, constipation, and gastritis as the main observation contents; according to the chronic disease status of the experimental group, 6 exercise prescriptions were formulated, On the basis of exercises, precise exercises were carried out; the control group only exercised the whole set of exercises, conducted 6 months of experimental observation and statistical analysis.
Results: There was no significant difference in the three indicators of age, height, and weight between the two groups. Through the test, 4 obvious peaks occurred within 14 minutes and 20 seconds, and the heart rate trend gradually changed from low to high. The lowest heart rate was 75 beats per minute, the highest heart rate was 106 beats per minute, and the average heart rate was 100 beats per minute. The energy consumption is 63 calories, which meets the requirements of aerobic exercise and fitness. It embodies the characteristics of Health Qigong Dancing with dance, opening and closing, stretching and stretching, internal organs and joints. Combined with the common chronic diseases of the subjects, the effect was observed for 6 months. The improvement rate of the experimental group was 67.20% for cervical spondylosis, 73.30% for lumbar muscle strain, 68.53% for insomnia, 57.50% for constipation, and 56.35% for gastritis; The improvement rate was 52.20% for cervical spondylosis, 55. 0% for lumbar muscle strain, 52.20% for insomnia, 46.20% for constipation, and 45. 20% for gastritis.
Conclusion: The heart rate fluctuations of Health Qigong Dawu exercises are all within the range of aerobic exercise, which is in line with the physiological laws of fitness for middle-aged and elderly people. The test results show that the action structure, exercise intensity and exercise time of Health Qigong Dawu Gong, Exercise frequency is reasonable; formulating exercise prescriptions for middle-aged and elderly people is reasonable and effective; it has significant fitness effects on common chronic diseases such as cervical spondylosis, lumbar muscle strain, insomnia, constipation, and gastritis. The experimental group is better than the control group, with significant differences.
목차
Abstract
Research objects and methods
Research results
Analysis and discussion
Conclusion
References
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