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PURPOSE: This study compared the changes in the range of motion (ROM ) on the knee joint according to three different isometric contraction intensities when applying Evjenth - Hamberg stretching (EHS) to the hamstring muscles of healthy subjects. METHODS: Forty eight healthy subjects aged between 20 and 39 years were allocated randomly to four groups; performing EHS at 10% maximum voluntary isometric contraction (MVIC) group, EHS at 50% MVIC group, EHS at 100% MVIC group, and control group (CG) pre-, and post-intervention. The flexibility of the hamstring muscles was evaluated using a digital goniometer for measuring the knee joint ROM motion. A Chattanooga stabilizer was used to adjust the MVIC intensity by 10%, 50%, and 100%, respectively. RESULTS: These results show that the pre- and post-intervention knee joint ROM were significantly different in all four groups (p<.05). The post-intervention knee joint ROM showed a significant difference between the 100% MVIC group and non-MVIC group (p<.05). The knee joint ROM difference between the pre- and post-interventions was similar in the 10% MVIC and 50% MVIC groups but significant differences were observed among the other groups (p<.05). CONCLUSION: EHS of the hamstring muscles was effective in improving the knee joint ROM with an isometric contraction intensity of 10%, 50%, or 100% MVIC, and of these, 100% MVIC was most effective.
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참고문헌 (41)
참고문헌 신청
Faulkner JA / 2007 / Age-related changes in the structure and function of skeletal muscles / Clin Exp Pharmacol Physiol 34(11):1091~1096
Mekhora K / 2000 / The effect of ergonomic intervention on discomfort incomputer users with tension neck syndrome / Int Journal of IndusErg 26(2000):367~379
Ong CN / 1995 / Musculoskeletal disorders among operators of visual display terminals / Scand J Work Environ Health 21(1):60~64
Kim, SY / 1999 / Comparison of six tests for assessing hamstring muscle length / J Korean Acad Orthop Man PhysiTher 5(1):39~51
Kendall FP / 1993 / Muscle Testing and Function / Williams and Wilkins
Mekhora K / 2000 / The effect of ergonomic intervention on discomfort incomputer users with tension neck syndrome / Int Journal of IndusErg 26(2000):367~379
Ong CN / 1995 / Musculoskeletal disorders among operators of visual display terminals / Scand J Work Environ Health 21(1):60~64
Kim, SY / 1999 / Comparison of six tests for assessing hamstring muscle length / J Korean Acad Orthop Man PhysiTher 5(1):39~51
Kendall FP / 1993 / Muscle Testing and Function / Williams and Wilkins
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