지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2015.1
- 수록면
- 419 - 424 (6page)
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초록· 키워드
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Purpose: This study aimed to evaluate the effects of lumbar stabilization exercise on the abdominal muscle-back muscle ratio in white-collar workers. Methods: Forty white-collar workers without any pain who worked at an information technology (IT) company located in the Gyeonggi province were included in this study. Of these, 20 subjects were randomly allocated to the lumbar stabilization exercise group, whereas the remaining 20 were randomly allocated to the control group. The lumbar stabilization exercise group performed a 40-minute-long exercise once a week for 8 weeks. The strength of the abdominal and back muscles was measured using the CENTAUR 3-D Spatial Rotation Device (BFMC, Germany). Data analysis was conducted using SPSS 18.0 for Windows. The Paired t-test was performed to compare the values measured before and after exercise within each group. The independent sample t-test was performed to analyze the differences between the 2 groups. The statistical significance for all the analyses was set at .05. Results: The strength of the abdominal muscles after the exercise significantly differed between the lumbar stabilization exercise group and the control group (p<0.05). However, the increase in the abdominal muscle-back muscle ratio was significant in only the lumbar stabilization exercise group (p<0.05), but not in the control group (p>0.05). Conclusion: The improvement of the abdominal muscle-back muscle ratio through lumbar stabilization exercise may have positive effects on lumbar stabilization. Moreover, lumbar stabilization exercise is considered beneficial for the prevention of back pain and musculoskeletal diseases.
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