지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2017.1
- 수록면
- 303 - 310 (8page)
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초록· 키워드
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Purpose: This study observed the activity of trunk and lower limb muscles during a modified bridging exercise with various weight loads. Methods: The participants in this study consisted of 15 male adults. The muscle activity of the elector spinae, rectus abdominis, gluteus maximus, gluteus medius, vastus medialis, vastus lateralis, tibialis anterior, and soleus muscles was measured with an EMG-8 system during a modified bridging exercise performed with various weight loads (indicated as percentage of body weight). Differences in muscle activity during the bridging exercise according to the weight load applied were analyzed using a one-way ANOVA, and post hoc analysis was performed using LSD. Statistical significance was accepted at a p-level of 0.05. Results: When the subjects performed the modified bridging exercise with various weight loads, the muscle activity of the gluteus maximus and vastus medialis peaked at a load of 0.5%. The activity of the gluteus medius showed a remarkable difference when the modified bridging exercise was performed at loads of 0% and 0.5%, 0% and 1%. In addition, the activity of the vastus medialis showed a remarkable difference between modified bridging exercises performed at a load of 0% and that performed at a load of 0.5%. Conclusion: The results suggest that performing modified bridging exercises with a load of 0.5% of body weight results in significant differences in the activity of the gluteus medius and vastus medialis muscles. Thus, it is suggested that performing the modified bridging exercise at 0.5% of body weight may selectively strengthen the gluteus medius and vastus medialis muscles.
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등록된 정보가 없습니다.
참고문헌 (29)
참고문헌 신청
Akuthota V / 2004 / Core strengthening / Archives of Physical Medicine and Rehabilitation 85(3):86~92
Bolgla LA / 2011 / An update for the conservative management of patellofemoral pain syndrome : a systematic review of the literature from 2000 to 2010 / International journal of sports physical therapy 6(2):112~115
Ekstrom RA / 2007 / Electromyographic analysis of core trunk, hip, and thingh muscles during 9 rehabilitation exercises / Journal of Orthopaedic & Sports Physical Therapy 37(12):743~762
Escamilla RF / 2001 / Knee biomechanics of the dynamic squat exercise / Medicine & Science in Sports & Exercise 33(1):127~141
Hanten WP / 1990 / Exercise effect on electromyographic activity of the vastus medialis oblique and vastus lateralis muscles / Physical Therapy 70(9):561~565
Bolgla LA / 2011 / An update for the conservative management of patellofemoral pain syndrome : a systematic review of the literature from 2000 to 2010 / International journal of sports physical therapy 6(2):112~115
Ekstrom RA / 2007 / Electromyographic analysis of core trunk, hip, and thingh muscles during 9 rehabilitation exercises / Journal of Orthopaedic & Sports Physical Therapy 37(12):743~762
Escamilla RF / 2001 / Knee biomechanics of the dynamic squat exercise / Medicine & Science in Sports & Exercise 33(1):127~141
Hanten WP / 1990 / Exercise effect on electromyographic activity of the vastus medialis oblique and vastus lateralis muscles / Physical Therapy 70(9):561~565
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