지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.1
- 수록면
- 91 - 98 (8page)
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초록· 키워드
오류제보하기
Background: The bridge exercise targets the gluteus maximus (Gmax) and gluteus medius (Gmed). However, there is also a risk of dominant hamstring (HAM) and erector spinae (ES) muscles. Objects: To analyze the muscle activity the of Gmax, Gmed, HAM and ES during the bridge exercise with and without hip external rotation in different degrees of knee flexion. Methods: Twenty-three subjects were participated. The electormyography (EMG) activity of the Gmax, Gmed, HAM and ES muscles was recorded during the exercise. The subjects performed the bridge exercise under four different conditions: (a) with 90˚ knee flexion, without hip external rotation (b) with 90˚ knee flexion, with hip external rotation (c) with 135˚ knee flexion, without hip external rotation (d) with 135˚ knee flexion, with hip external rotation. Results: There was no significant interaction effect between the degree of knee flexion and hip external rotation. There was a significant main effect for degree of knee flexion in Gmax, HAM muscles activity. Gmax muscle activity was significantly greater in the 135˚ knee flexion position than in the 90˚ knee flexion position (p<.001). While HAM muscle activity was significantly less in 135˚ knee flexion position than in the 90˚ knee flexion position (p<.001). ES muscle activity was significantly less in the 135˚ knee flexion position than in the 90˚ knee flexion position (p=.002). The activity of both the Gmax and Gmed muscles was significantly greater with hip external rotation (p<.001 and p=.005, respectively). Conclusion: For patients performing the bridge exercise, positioning the knee in 135° of flexion with hip external rotation is effective for improving Gmax and Gmed muscle activity while decreasing HAM, and ES muscle activity.
목차
등록된 정보가 없습니다.
참고문헌 (21)
참고문헌 신청
Bishop BN / 2018 / Electromyographic analysis of gluteus maximus, gluteus medius, and tensor fascia latae during therapeutic exercises with and without elastic resistance / J Sports Phys 13(4):668~675
Bolgla LA / 2011 / Comparison of hip and knee strength and neuromuscular activity in subjects with and without patellofemoral pain syndrome / J Sports Phys 6(4):285~296
Choi SA / 2015 / Isometric hip abduction using a Thera-Band alters gluteus maximus muscle activity and the anterior pelvic tilt angle during bridging exercise / J Electromyogr Kinesiol 25(2):310~315
Criswell E / 2010 / Cram’s Introduction to Surface Electromyography / Jones & Bartlett Publishers
Earl JE / 2005 / Patterns of dynamic malalignment, muscle activation, joint motion, and patellofemoral-pain syndrome / J Sport Rehabil 14(3):216~233
Bolgla LA / 2011 / Comparison of hip and knee strength and neuromuscular activity in subjects with and without patellofemoral pain syndrome / J Sports Phys 6(4):285~296
Choi SA / 2015 / Isometric hip abduction using a Thera-Band alters gluteus maximus muscle activity and the anterior pelvic tilt angle during bridging exercise / J Electromyogr Kinesiol 25(2):310~315
Criswell E / 2010 / Cram’s Introduction to Surface Electromyography / Jones & Bartlett Publishers
Earl JE / 2005 / Patterns of dynamic malalignment, muscle activation, joint motion, and patellofemoral-pain syndrome / J Sport Rehabil 14(3):216~233
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