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The effect of 10-week walking exercise on body fat mass, body fat, VFA, foot presser and body balance of obese students
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10주간의 걷기운동이 비만대학생의 Body Fat mass, Body fat, VFA, Foot Presser 및 Body Balance에 미치는 영향

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Type
Academic journal
Author
Kwon, Jeong-Hyun (중원대학교)
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.29 No.2 KCI Accredited Journals
Published
2020.4
Pages
1,333 - 1,341 (9page)
DOI
10.35159/kjss.2020.04.29.2.1333

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The effect of 10-week walking exercise on body fat mass, body fat, VFA, foot presser and body balance of obese students
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Abstract· Keywords

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This study compared and analyzed the changes of Body Fat mass, Body fat, VFA, Foot Presser and Body Balance before and after the five-day walk exercise for 10 weeks and obtained the following conclusion.
1. The change in Weight(㎏) resulted in a decrease of about 0.59 % from 96.16±16.44 ㎏ before the walking exercise to 95.60±15.18㎏ after the walking exercise, but did not show any significant difference.
2. Body Fat Mass(㎏) change decreased by 1.60 % from 37.06±8.14 ㎏ before walking exercise to 36.47±7.05 ㎏ after walking exercise, but did not show any significant difference.
3. The change in Body Fat(%) resulted in a decrease of about 1.12 % from 38.60±3.72 % before the walking exercise to 26.84±2.41 % after the walking exercise, but did not show any significant difference.
4. VFA(㎠) changes reduced by about 1.54 % from 150.81±27.71㎠ before the walking exercise to 148.49±26.23㎠ after the walking exercise, but did not show any significant difference.
5. The change in Foot(L)front press(㎏/㎡) decreased by approximately 6.90 % from 28.83±22.63(㎏/㎡) before the walking exercise to 26.84±2.41(㎏/㎡) after the walking exercise, but showed no significant difference.
6. The change in Foot(L)rear pressure(㎏/㎡) resulted in a decrease of about 5.86 % from 20.31±1.94 (㎏/㎡) before the walking exercise to 19.12±4.26(㎏/㎡) after the walking exercise, but showed no significant difference.
7. The change in Foot(R)front press(㎏/㎡) resulted in a decrease of about 6.27 % from 30.4±3.73 (㎏/㎡) before the walk-off to 28.53±2.76(㎏/㎡) after the walk-off, but showed no significant difference.
8. The change in Foot(R)rear pressure(㎏/㎡) increased by approximately 23.97 % from 20.56±4.13 (㎏/㎡) before the walking exercise to 25.49±2.54(㎏/㎡) after the walking exercise(P＜.01).
As such, this study is believed to have had a positive impact on changes in Body Fat Mass, Body Fat, VFA, Foot Presser and Body Balance before and after the 10-week 5-day walk week for obese college students, and needs to develop various exercise programs.
#walking #foot presser #body balance #obese university students

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (22)

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김기진 / 2004 / 운동능력과 유전적 요인 / 코칭능력개발지 6(2):45~53 dbpia 김홍인 / 2004 / 스트레칭　운동과 유산소　운동이 중년여성의 신체조성에 미치는 영향 / 대한비만학회지 13(3):211~219 google schola 전태원 / 1994 / 운동생리학실험 / 태근문화사 :46~48 google schola 황환희 / 2007 / 필라테스 운동 프로그램이 여성 직장인의 건강 관련 체력에 미치는 영향 google schola ACSM / 1998 / ACSM's resource manual for guidelines for exercise testing and prescription / Lippincott Williams & Wilkins google schola

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