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Subject

Effect of Exercise Type and Intensity on Insulin Resistance and Cardiovascular Disease Risk Factors in Obese Middle Aged Women
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운동 형태와 강도의 차이가 중년비만여성의 인슐린 저항성 및 심혈관질환 위험요인에 미치는 영향

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Type
Academic journal
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Journal
Korea Academy Industrial Cooperation Society Journal of the Korea Academia-Industrial cooperation Society Vol.17 No.6 KCI Accredited Journals
Published
2016.6
Pages
181 - 191 (11page)

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Effect of Exercise Type and Intensity on Insulin Resistance and Cardiovascular Disease Risk Factors in Obese Middle Aged Women
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This study examined the effects of exercise intensity and type on insulin resistance, cardiovascular disease risk factors, and exercise time. Obese thirty-two subjects (>body fat 30%) were randomly assigned one of four experimental groups: VO₂ max 50% aerobic exercise group (MAE, n=8), VO₂ max 80% aerobic exercise group (VAE, n=8), VO₂ max 50% + resistance exercise group (MARE, n=8), and VO₂ max 80% + resistance exercise group (VARE, n=8). Body fat significantly decreased in all groups and insulin resistance decreased significantly in MARE and VARE (p<.05 & p<.01) after exercise. CRP and IL-6 were slightly reduced after exercise, although these did not reach statistical significance, whereas the IL-6 level of the VAE group decreased significantly (p<.05). TNF-α significantly decreased in the MAE group (p<.05) but significantly increased in the VARE group after exercise (p<.05). For exercise time, higher intensity exercise groups were significantly less than the lower intensity exercise groups (p<.001). These results suggest that body fat is affected by all kinds of exercise intensity and type while CRP is not. Insulin resistance and TNF-α were affected by exercise type, whereas IL-6, TNF-α, and exercise time were affected by exercise intensity.

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UCI(KEPA) : I410-ECN-0101-2018-505-001098463