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The Effect of Combined Program on the Relation between Physical Performance and Gait Variables of Elderly Peoples
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복합운동프로그램이 노인의 신체수행능력과 보행변인의 관련성에 미치는 영향

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Type
Academic journal
Author
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.20 No.3 KCI Accredited Journals
Published
2012.9
Pages
185 - 192 (8page)

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The Effect of Combined Program on the Relation between Physical Performance and Gait Variables of Elderly Peoples
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This study aims to verify the relation between detailed factors in order to find out what effect a combined exercise program, composed of aerobic exercise, muscular strength exercise and balance exercise, has on elderly people`s basic movements, gait and physical performance in their daily lives. This study selected 50 elderly people over 65 as research subjects, and after conducting a 24 weeks` combined exercise training on them, this study carried out a body composition test and SPPB (short physical performance battery) and a gait-rite test. The results of this study can be summarized as follows: Firstly, as a result of the combined exercise training, elderly people`s weight and body fat rate decreased, while their lower-extremity muscle strength increased. Secondly, as a result of the combined exercise training, elderly people`s function of physical performance increased. Thirdly, as a result of the combined exercise training, elderly people`s gait speed, cadence, step time, single support time and double support time decreased, while their step length and step length/extremity ratio increased. Fourthly, the spatial parameter of gait was found to have the closest relation with the lower-extremity muscle strength, regardless of the exercise training, and the temporal parameter of gait was found to have a correlation with the exercise training, while having a close relation with the balance ability.
#combined exercise #elderly #gait variables #physical performance

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References (52)

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1. [단행본] - 국민체육진흥공단 / 2005 / 전문가를 위한 최신 운동처방론 / 21세기 교육사 google schola 2. [학술지(정기간행물)] - 권태원 / 2011 / 노인 보행 능력 향상 운동프로그램을 통한 보행패턴 변화에 관한 연구 / 한국체육과학회지 20 (2) : 1047 ~ 1057 dbpia 3. [학술지(정기간행물)] - 권혁철 / 2003 / 낙상 경험 유무에 따른 노인의 기능적 보행성취도점수(FAP score) 비교 / 한국전문물리치료학회지 10 (1) : 1 ~ 13 google schola 4. [학술지(정기간행물)] - 김선호 / 2012 / 탄력밴드 운동 프로그램이 노인 여성의 일상생활 체력, 근육량 및 통증에 미치는 영향 / 코칭능력개발지 14 (1) : 67 ~ 77 dbpia 5. [학술지(정기간행물)] - 김택훈 / 2011 / 4주간의 스위스 볼과 전신진동기를 이용한 교각안정화 운동이 노인 여성의 균형과 보행에 미치는 효과 / 한국전문물리치료학회지 18 (3) : 49 ~ 58 dbpia

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