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Effects of Aquatic Complex Training and Detraining on Health-related Fitness and Psychological Function in the Elderly
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수중 복합 training과 detraining이 노인의 건강관련 체력과 심리적 기능에 미치는 영향

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Type
Academic journal
Author
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.14 No.4 KCI Accredited Journals
Published
2006.12
Pages
243 - 253 (11page)

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Effects of Aquatic Complex Training and Detraining on Health-related Fitness and Psychological Function in the Elderly
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The purpose of this study was to investigate the effect of aquatic complex training and detraining on health-related fitness (muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, body mass index) and psychological function in the elderly. The subjects were assigned to 2 groups: aquatic complex training (ACT) group (n=31, 67±2.76) and aerobic training (AT) group (n=33, 66±4.93). The subjects were asked to participate in aquatic complex training or aerobic training group (3 times/week, 80min/day) for 12 weeks. The subjects were tested on health-related fitness and psychological function tests at the beginning, the end of the 12-week training, and detraining of 2 and 4 weeks. For data analysis mean and standard deviation scores were calculated, and paired t-tests, repeated two-way ANOVA, Tukey post-hoc tests were used. After 12-weeks training, both ACT and AT groups significantly improved muscular strength, muscular endurance, flexibility, and cardiorespiratory endurance. However, after 2-weeks detraining, only ACT group significantly maintained the training effects on muscular strength, muscular endurance and cardiorespiratory endurance. And after 4-weeks detraining, none of groups maintained any training effects on health-related fitness. After 12-weeks training, both groups showed training effect on depression, self-efficacy and physical self-efficacy, However after 2-weeks detraining, only ACT group maintained the training effects on the self-efficacy and physical self-efficacy. And after 4-weeks detraining, none of groups maintained any training effects on the self-efficacy and physical self-efficacy.
#aquatic complex training #detraining #health-related fitness #psychological function #the elderly

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References (33)

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1. [학술지(정기간행물)] - / 2003 / 시니어 에어로빅 운동이 고령자의 신체효능감 및 정신건강에 미치는 영향 google schola 2. [학술지(정기간행물)] - / 1996 / 에어로빅스 트레이닝, 디트레이닝, 그리고 리트레이닝 동안의 체격, 체력, 심폐기능, 및 혈액변인 변화에 관한 연구 17 (11) : 1 ~ 18 google schola 3. [학술지(정기간행물)] - / 1998 / 대학 배구선수들의 10일간 detraining이 식행동 체력 및 혈중지질 농도에 미치는 영향 11 : 219 ~ 244 google schola 4. [학술지(정기간행물)] - / 2000 / Detraining과 Retraining이 비만청소년의 신체구성에 미치는 영향 18 (1) : 126 ~ 138 google schola 5. [학술지(정기간행물)] - / 1996 / 자기능력지각 유형과 내적 귀인 피드백이 자기 효능감과 읽기 성취도에 미치는 영향 google schola

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