지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2014.12
- 수록면
- 1,283 - 1,294 (12page)
이용수
초록· 키워드
오류제보하기
The purpose of this study was to investigate effects of different intensities of bow exercise on body composition, blood lipid, and abdominal fat.
Ten middle-aged females who had more than 30% of body fat and over 0.85 of abdominal obesity participated in this study and they were assigned to 110 bow exercise group (n=8) and 160 bow exercise group (n=8). Each group had bow exercise for 15 minutes per day for 56 days (8 weeks), and 110 bow exercise group had HRmax 40-50% of exercise intensity and 160 bow exercise group had HR max 75-80% of exercise intensity. 110 bow exercise group showed greater impact (p<0.05) on weight, body fat percentage, BMI, WHR, TC, HDL-C. After bow exercise, abdominal fat showed that VFA was decreased though there was no significantly effective changes. Although 160 bow exercise group did not show more significant effect on obesity than 110 bow exercise group, the possible effect was seen. Those results were probably due to the short exercising time. If 15 minutes of exercise time was changed to 45 minutes of exercise like other studies, it could bring a great effect on preventing and treating obesity of middle-aged females. Thus, it is meaningful to prove how exercise intensity, exercise time, exercise amount and functions of skeletal system are related.
Ten middle-aged females who had more than 30% of body fat and over 0.85 of abdominal obesity participated in this study and they were assigned to 110 bow exercise group (n=8) and 160 bow exercise group (n=8). Each group had bow exercise for 15 minutes per day for 56 days (8 weeks), and 110 bow exercise group had HRmax 40-50% of exercise intensity and 160 bow exercise group had HR max 75-80% of exercise intensity. 110 bow exercise group showed greater impact (p<0.05) on weight, body fat percentage, BMI, WHR, TC, HDL-C. After bow exercise, abdominal fat showed that VFA was decreased though there was no significantly effective changes. Although 160 bow exercise group did not show more significant effect on obesity than 110 bow exercise group, the possible effect was seen. Those results were probably due to the short exercising time. If 15 minutes of exercise time was changed to 45 minutes of exercise like other studies, it could bring a great effect on preventing and treating obesity of middle-aged females. Thus, it is meaningful to prove how exercise intensity, exercise time, exercise amount and functions of skeletal system are related.
목차
Abstract
Ⅰ. Instruction
Ⅱ. Methods
Ⅲ. Results
Ⅳ. Discussion
Ⅴ. Conclusion
References
참고문헌 (41)
참고문헌 신청
1. [기타자료] - ACSM / 2005 / ACSM's Guideline for Exercise Testing and Prescription
2. [학술지(정기간행물)] - Ah, B. Y. / 2008 / The effect of elastic ball exercise in body composition and blood variable on obese woman college students / The journal Sports Health Medicine 10 (1) : 17 ~ 26
3. [학술지(정기간행물)] - Andersen, R. E. / 1995 / Relations of weight loss to Changes in serum lipids and lipoproteins in obese women / Am. J. clin. Nutr 62 : 350 ~ 352
4. [기타자료] - Park bu young / 2010 / Buddhism News paper 2553-ho
5. [학술지(정기간행물)] - Chen, P. R / 2011 / Redox signaling in human Pathogens / Antioxdents redox signaling 14 (6) : 1107 ~ 1118
2. [학술지(정기간행물)] - Ah, B. Y. / 2008 / The effect of elastic ball exercise in body composition and blood variable on obese woman college students / The journal Sports Health Medicine 10 (1) : 17 ~ 26
3. [학술지(정기간행물)] - Andersen, R. E. / 1995 / Relations of weight loss to Changes in serum lipids and lipoproteins in obese women / Am. J. clin. Nutr 62 : 350 ~ 352
4. [기타자료] - Park bu young / 2010 / Buddhism News paper 2553-ho
5. [학술지(정기간행물)] - Chen, P. R / 2011 / Redox signaling in human Pathogens / Antioxdents redox signaling 14 (6) : 1107 ~ 1118
이 논문의 저자 정보
이 논문과 함께 이용한 논문
국제신체활동 설문지(IPAQ)를 이용한 여대생들의 신체활동량에 따른 신체조성 및 건강 체력과의 관계
임회진
한국체육과학회지
2008
.11
성장기 척추측만증 중학생의 32주간 운동프로그램의 효과
최승욱
,
이소은
한국체육과학회지
2009
.05
고령 여성들의 신체자극 운동과 걷기 프로그램 병행이 신체조성, 우울증 및 치매 위험 인자에 미치는 영향
이강옥
한국체육과학회지
2009
.05
여대생의 신체조성, 기초대사량, 비만과 체력의 관계구조모형
고유선
한국체육과학회지
2007
.11
유형별 수중운동이 만성퇴행성관절염 여성노인의 신체조성, 보행기능 및 통증의 변화에 미치는 효과
한승완
,
김경태
한국체육과학회지
2012
.06
최근 본 자료
댓글(0)
0
UCI(KEPA) : I410-ECN-0101-2016-692-001017942