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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국체육교육학회 한국체육교육학회지 한국체육교육학회지 제4권 제2호
발행연도
2000.3
수록면
338 - 346 (9page)

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The purpose of This research is to introduce the six basic exercises by Irmgard Bartenieff which can be used for warm-up: thigh lift, pelvic forward shift, pelvic lateral shift, body half, knee drop and arm circles. The exercises are useful for both dancers and non-dancers, helping them to understand and move their bodies freely and naturally. Before any physical activity, this researrher recommends these exercises as warm-up. The method of research was interviews of people who practised the six basic exercises of Bartenieff for the spring semester in 1999. They were 45 students of K University and 75 students of S Women`s College majoring in dance, and 10 Elementary School teachers of J Cultural Center. The effects differed from person to person, but general results were almost equal: to feel the movements of isolated body parts alone and the body parts as they relate to each other and the body as a whole unit. The importance of avoiding all unnecessary body tension was emphasized throughout the research. Bartenieff developed her six basic exercises based on Laban`s notation system for body movement. Laban was born in Austria and in his lifetime, was an artist, a scientist, an architect, a choreographer, a philosopher, and a movement educator. He traveled widely and participated in the major European artistic activities of his time, especially in the development of modern dance. Bartenieff was born in Berlin, Germany and first encountered Laban in 1925. Laban`s work was a logical development from Bartenieff`s background of swings between biology, art, and dance. She studied with Laban and his colleagues and taught dance and Labanotation. In 1936, she fled from Germany to America where she became a physical therapist and gradually rebuilt connections to dance and art. In 1943, she was invited to become a member of the Dance Notation Bureau in New York, and in 1978, she founded the Laban Institute of Movement Studies in New York. Her philosophy is to use the live body totally--body-mind-feeling--as a key to coping with the environment. The six basic exercises always stress the diagonal connections between lower and upper units and the changing shapes of the whole spine from base of skull to coccyx. The important point is to reawaken awareness of muscles and joints that are not used, used inadequately or misused so that is possible to extend movements in both energy and expressiveness. The purposes of these exercises are: to become aware of pure joint and segmental movement. to mobilize the weight by means of pelvic shift and use of the pelvic floor. to shift the weight laterally without any twist; to become aware of the vertical mid-line of the body which separates right and left sides; to establish a clear twist of the lower unit against `the upper unit and heel to coccyx connection and to establish a clear diagonal connection between the right upper and left lower or between left upper and right lower parts of the body. Chapter I contains the introduction of this research, Chapter II contains the influence of Laban, the study of Bartenieff, the research methodology, and the six basic exercises and effects. Chapter III contains a conclusion and recommendation by the researcher.

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