지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2012.6
- 수록면
- 923 - 933 (11page)
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The objective of this research is to investigate on the effect of the aerobic complex exercise for 12 weeks on the vascular compliance in elderly women. The objects of the research was 15 elderly exercise woman and 15 women of controled group. For the exercise group, we have let them participate in the aerobic complex exercise with the scope of 11-13 of perceptual exercise intensity for 70 minutes per session and 3 sessions per week, and measured the vascular compliance in the left hand, right hand, left foot and right foot. The result of the research is as follows.
First, after the participation in the aerobic complex exercise, the vascular compliance in the left hand, right hand, left foot and right foot had significant relationship with the group, period of measurement, and the interaction effect of the period of the measurement, and according to the result of the T-test of according specimen during the group-specific measurement, there was significant increase in the exercise group. Second, according to the result of participation in the aerobic complex exercise, there was significant differences of weight, bodily fat rate according to the measurement period, interaction of the group and th measurement of period, and the result of the T-test of the according specimen during the measuring period showed that there was significant decrease in the exercise group. But, the muscle amount was significantly different only according to the group and the measurement period, and the result of t-test of the according specimen during the group-specific measurement period showed no significant differences in the exercise group.
By looking at the result above, we can know that the participation in the 12 weeks of aerobic complex exercise was effective for the improvement of bodily composition and vascular compliance, and it is assumed that through participation in these types of exercise, the cardiovascular diseases such as high blood pressure, hardening of arteries, and myocardial infarction can be prevented.
First, after the participation in the aerobic complex exercise, the vascular compliance in the left hand, right hand, left foot and right foot had significant relationship with the group, period of measurement, and the interaction effect of the period of the measurement, and according to the result of the T-test of according specimen during the group-specific measurement, there was significant increase in the exercise group. Second, according to the result of participation in the aerobic complex exercise, there was significant differences of weight, bodily fat rate according to the measurement period, interaction of the group and th measurement of period, and the result of the T-test of the according specimen during the measuring period showed that there was significant decrease in the exercise group. But, the muscle amount was significantly different only according to the group and the measurement period, and the result of t-test of the according specimen during the group-specific measurement period showed no significant differences in the exercise group.
By looking at the result above, we can know that the participation in the 12 weeks of aerobic complex exercise was effective for the improvement of bodily composition and vascular compliance, and it is assumed that through participation in these types of exercise, the cardiovascular diseases such as high blood pressure, hardening of arteries, and myocardial infarction can be prevented.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌
참고문헌 (43)
참고문헌 신청
1. [학술지(정기간행물)] - 김동진 / 2004 / 장시간 유산소·저항성 복합운동이 노인의 하지 등속성 근기능에 미치는 추이변화 / 코칭능력개발지 6 (2) : 199 ~ 210
2. [학술지(정기간행물)] - 김상훈 / 2009 / 12주간의 순환운동이 노인비만여성의 비만, 체력 및 대사증후군 지표에 미치는 영향 / 한국노년학 29 (3) : 823 ~ 835
3. [학위논문] - 金一坤 / 1997 / 지구성 운동이 자연발생고혈압흰쥐의 대동맥 내피세포와 혈압감소에 미치는 효과 / 박사 / 漢陽大學校 大學院
4. [학술지(정기간행물)] - 김일곤 / 2002 / 유산소성 운동 후 혈관탄성의 반응 / 운동과학 11 (2) : 383 ~ 391
5. [학술지(정기간행물)] - 김태수 / 2010 / 12주간의 중강도 유산소·저항성 복합운동이 시설 여성 노인의 신체조성 및 심폐적성, 하지 등속성 근 기능에 미치는 영향 / 한국사회체육학회지 (42) : 837 ~ 847
2. [학술지(정기간행물)] - 김상훈 / 2009 / 12주간의 순환운동이 노인비만여성의 비만, 체력 및 대사증후군 지표에 미치는 영향 / 한국노년학 29 (3) : 823 ~ 835
3. [학위논문] - 金一坤 / 1997 / 지구성 운동이 자연발생고혈압흰쥐의 대동맥 내피세포와 혈압감소에 미치는 효과 / 박사 / 漢陽大學校 大學院
4. [학술지(정기간행물)] - 김일곤 / 2002 / 유산소성 운동 후 혈관탄성의 반응 / 운동과학 11 (2) : 383 ~ 391
5. [학술지(정기간행물)] - 김태수 / 2010 / 12주간의 중강도 유산소·저항성 복합운동이 시설 여성 노인의 신체조성 및 심폐적성, 하지 등속성 근 기능에 미치는 영향 / 한국사회체육학회지 (42) : 837 ~ 847
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UCI(KEPA) : I410-ECN-0101-2013-692-003577925