지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학위논문
- 저자정보
- 지도교수
- 문경래
- 발행연도
- 2021
- 저작권
- 조선대학교 논문은 저작권에 의해 보호받습니다.
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초록· 키워드
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Most office workers have to sit and use computers all day. Considering this important problem, this study aimed to investigate the complementary and alternative medical effects of massage therapy on office workers. Specifically, this study attempted to determine whether sports massage has a significant difference in changes in office workers'' body heat and fatigue for office workers.
To conduct this study, a total of 50 office workers were randomly selected and divided into the experimental group and the control group. The body temperature of various parts of the body (left and right of deltoid muscle, left and right of erector spinae muscle, left and right of flexor carpi radialis, left and right of peroneus longus) were measured before and after receiving massage treatments. The measurement tool for fatigue consists of 19 items on a 5-point Likert scale. If the score was high than 36 points, the individual was experiencing fatigue. Body heat was measured using an Infrared Thermal Imager Manufactured by Mesh.
Overall, the results showed a positive correlation between receiving massage treatment and the increase in body temperature, excepting, peroneuslongus. Furthermore, a positive correlation was found between the massage and the decrease of fatigue. Thus, it suggests that sports massage will raise body temperature and help blood circulation. When received regularly, sports massage should have positive effects on muscle pain as well as posture correction on office workers.
To conduct this study, a total of 50 office workers were randomly selected and divided into the experimental group and the control group. The body temperature of various parts of the body (left and right of deltoid muscle, left and right of erector spinae muscle, left and right of flexor carpi radialis, left and right of peroneus longus) were measured before and after receiving massage treatments. The measurement tool for fatigue consists of 19 items on a 5-point Likert scale. If the score was high than 36 points, the individual was experiencing fatigue. Body heat was measured using an Infrared Thermal Imager Manufactured by Mesh.
Overall, the results showed a positive correlation between receiving massage treatment and the increase in body temperature, excepting, peroneuslongus. Furthermore, a positive correlation was found between the massage and the decrease of fatigue. Thus, it suggests that sports massage will raise body temperature and help blood circulation. When received regularly, sports massage should have positive effects on muscle pain as well as posture correction on office workers.
목차
Ⅰ. 서론 11. 연구의 목적 12. 가설의 설정 4Ⅱ. 이론적 배경 61. 사무직 직장인의 근골격계 질환 62. 스포츠 마사지 83. 피로 104. 체열 12Ⅲ. 연구방법 131. 연구대상선정과 연구기간 132. 연구대상자 제외기준 153. 본 실험에 사용된 주요 스포츠마사지의 방법 164. 피로도 측정과 체열 측정 195. 통계분석방법 22Ⅳ. 연구결과 231.주요 근육 체열의 사전·사후 측정결과 232.피로도의 사전·사후 측정결과 41Ⅴ. 고찰 45Ⅵ. 결론 48참고문헌 50설문지 60
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