지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학위논문
- 저자정보
- 지도교수
- 오봉석
- 발행연도
- 2015
- 저작권
- 순천대학교 논문은 저작권에 의해 보호받습니다.
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초록· 키워드
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The purpose of this study was to examine the effects of a
12-week combined exercise program on the metabolic
syndrome risk factors(WC, BP, BG, TG, HDL-C) in elderly
people. For this, a low-intensity aerobic program and
resistance exercise using Thera-Band were conducted with elderly men(n=10) and elderly women(n=20) over 65 years old who attended M Welfare Center located in Y City. The analysis results were as follows
First, waist circumference(WC) was significantly decreased
in both elderly men(p<0.01) and women(p<0.001) and there
was no significant difference between gender.
Second, there was no significant difference in systolic and
diastolic blood pressure between gender and measurement
period.
Third, fasting blood glucose level(BG) was significantly
decreased in both elderly men(p<0.05) and women(p<0.001). While it was significantly high in elderly men before combined exercise, there was no significant difference between gender after combined exercise.
Fourth, triglyceride(TG) was significantly decreased in both
elderly men(p<0.001) and women(p<0.01). There was no
significant difference between gender before and after
combined exercise.
Fifth, high density lipoprotein cholesterol(HDL-C) was
significantly decreased in both elderly men(p<0.001) and
women(p<0.001). There was no significant difference between gender before and after combined exercise.
Based on the findings, it was confirmed that combined
exercise for 12 weeks performed in elderly people could
change metabolic syndrome-related variables in a positive
way. However, the fact that there was no significant
difference in the improvement of blood pressure may warrant further researches which vary the period, frequency, time,
and intensity of exercise. Moreover, it was found that
resistance exercise using silver gymnastics and elastic band was useful to maintain health and prevent metabolic diseases in elderly people. Therefore, further researches should be continuously conducted in a more systematic and scientific way
12-week combined exercise program on the metabolic
syndrome risk factors(WC, BP, BG, TG, HDL-C) in elderly
people. For this, a low-intensity aerobic program and
resistance exercise using Thera-Band were conducted with elderly men(n=10) and elderly women(n=20) over 65 years old who attended M Welfare Center located in Y City. The analysis results were as follows
First, waist circumference(WC) was significantly decreased
in both elderly men(p<0.01) and women(p<0.001) and there
was no significant difference between gender.
Second, there was no significant difference in systolic and
diastolic blood pressure between gender and measurement
period.
Third, fasting blood glucose level(BG) was significantly
decreased in both elderly men(p<0.05) and women(p<0.001). While it was significantly high in elderly men before combined exercise, there was no significant difference between gender after combined exercise.
Fourth, triglyceride(TG) was significantly decreased in both
elderly men(p<0.001) and women(p<0.01). There was no
significant difference between gender before and after
combined exercise.
Fifth, high density lipoprotein cholesterol(HDL-C) was
significantly decreased in both elderly men(p<0.001) and
women(p<0.001). There was no significant difference between gender before and after combined exercise.
Based on the findings, it was confirmed that combined
exercise for 12 weeks performed in elderly people could
change metabolic syndrome-related variables in a positive
way. However, the fact that there was no significant
difference in the improvement of blood pressure may warrant further researches which vary the period, frequency, time,
and intensity of exercise. Moreover, it was found that
resistance exercise using silver gymnastics and elastic band was useful to maintain health and prevent metabolic diseases in elderly people. Therefore, further researches should be continuously conducted in a more systematic and scientific way
목차
Ⅰ. 서 론 ······························································································ 11. 연구의 필요성 ·································································································12. 연구의 목적·····································································································53. 연구문제 ···········································································································54. 연구 제한점·····································································································5Ⅱ. 이론적 배경 ·················································································· 61. 노인의 개념과 신체적 특성 ·········································································62. 비만 ···················································································································83. 건강 체력 ·········································································································94. 대사증후군 ·····································································································10Ⅲ. 연구 방법 ···················································································· 141. 연구대상 ·········································································································142. 연구기간 ·········································································································143. 측정 내용 및 방법 ·······················································································154. 운동프로그램·································································································165. 자료처리 방법 ·······························································································18Ⅳ. 연구 결과 ···················································································· 191. 연구변인 측정 및 분산분석 결과 ································································· 192. 대응표본 t-test 결과 ······················································································ 21Ⅴ. 논의 ······························································································ 23Ⅵ. 결론 및 제언 ·············································································· 261. 결론 ·················································································································· 262. 제언 ·················································································································· 27참고문헌 ····························································································· 28
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