This study is a composite group of 12 weeks (CoQ10 intake + band exercise) and the exercise group (band movement) in adult women active oxygen concentration, body composition and blood lipid aims to investigate how the impact placed. Study of 16 people, they are a composite group of women (CoQ10 intake + band exercise) and the exercise group (band exercise) was placed in each of eight groups of radio, subjects participated in an exercise program all in the same band and every group of 12 weeks Coq10 Complex that one was taking notice. Experimental tests before and after 12 weeks of twice the total across all subjects in the active oxygen concentration from the blood test and physical examination and blood lipid test configuration was significantly different from the data obtained in order to verify the Paired t-test for within-group, Independent t-test between groups was performed, the significance level of p <.05 is set to the following conclusions.


1. Changes in the concentration of reactive oxygen species compared in the two groups after the experiment than before the experiment was significantly lower(p<.01), between-group comparison, the change seemed there was no statistically significant difference.

2. Changes in body composition is a complex group after the experiment than before the experiment only significant differences in body weight and body fat percentage showed(p<.01), comparisons between groups in the percentage of body fat after the experiment than before the experiment and showed significant differences in body mass index(p<.01).

3. Changes in serum lipid complex group only after the experiment than before the experiment in TC, HDL-C, LDL-C showed a significant difference(p<.05, p<.01), comparisons between the experimental groups after LDL-C showed a statistically significant difference(p <.05).

This conclusion together, rather than simply exercise and exercise at the same time through antioxidant intake decreased serum concentrations of free radicals and effective weight loss and improvement of blood there is no effective conclusions. Selected for further study in various subjects and how to exercise, such as the effect of antioxidants should be a lot of research is underway.